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Three rules for the new runner

Three rules for the new runner

I know you’re brimming with enthusiasm about your new running career. You probably can’t wait to start seeing the results, to start pushing your limits for maximum improvement in the minimum time. My advice to you is to “be patient”. Your body needs time to adapt to this new activity you’re asking of it. It […]

Three rules for the new runner is a post from: Time-to-Run Beginners

Time-to-Run Beginners

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