Welcome to the 'coaching' section of Time-to-Run , Cape Town ,your on-line running information. Here you will receive information regarding coaching and the various courses been offered. Pete Williams - Editor

The 'coaching' section will provide you with information for those of you who are interested in becoming a coach. Listing the courses available and when they will be held.

Read the interesting article the 'cornerstones of training' and 'In the long run - You`ll find endurance', information for any apsiring coach. 
Written by Time-to-Run, Cape Town's resident coach, Dave Spence.

Time-to-Run aims to please with the continual updating of its content.

The resident coach is here to assist.

Who is the Resident Coach, Dave Spence?