Running Headquarters  Frontpage
Injuries and Treatment  Injuries
Nutrition Information  Nutrition
Running Training Information  Training
Running Information Forums  Forums

   Running Information      USA Running      Running South Africa      Running New Zealand      Running UK      Running Ireland      Running Ireland      Deutsch Laufzeit      Copenhagen Marathon      Suomen Juoksu      Sverige Löpning      Tel Aviv Marathon      Running Australia      Running Kenya      Running Europe      Running Namibia

Mokoka takes Two Oceans Half

Stephen Mokoka

Stephen Mokoka

Despite the gale force South Easterly winds a record of 13 765 runners enjoyed finishing the Old Mutual Two Oceans half-marathon at the University of Cape Town fields. [Read more...]

Two Oceans Marathon Expo 2013

Two Oceans Marathon Expo

Two Oceans Marathon Expo

Bigger and better: 2013 Old Mutual Two Oceans Marathon Expo opens its doors at CTICC

More than 50 000 visitors are expected to walk through the doors of the 2013 Old Mutual Two Oceans Marathon Expo at its brand new home at the Cape Town International Convention Centre (CTICC) between 27 and 29 March 2013. The Expo has moved to the CTICC for the first time in the history of the event. [Read more...]

Two Oceans 2013 Charity Beneficiaries

TOMI Charity

TOMI Charity

The Old Mutual Two Oceans Marathon provides runners a great day out and is also a fantastic way to give back to the community. The Two Oceans Marathon Initiative (TOMI) is the event’s official fundraising initiative that provides much needed support to select groups of charities that meet various criteria. The 2013 beneficiaries of TOMI were announced by the Two Oceans Marathon Association Board on 20 February 2013 and include SANParks Honorary Rangers, Western Province Athletics and The Cape Academy of Maths, Science and Technology. [Read more...]

Cash incentives for Peninsula Runners

Peninsula Marathon 2011

Peninsula Marathon 2011

Top runners in this weekend’s Cape Peninsula Marathon can win cash incentives if they produce fast times as race organisers Celtic Harriers in association with Top Events announced today that an additional R15 000 will be given to the first male running sub 2:13, with R10 000 if sub 2:15 is achieved.  The first woman to run sub 2:40 will to earn R15 000 and a sub 2:42 will offer R10 000, over and above the regular prize money. [Read more...]

Marathon 2013 February entry deadline

Cape Peninsula Marathon

Cape Peninsula Marathon

The Cape Peninsula marathon and half marathon take place on Sunday 17 February and runners are reminded to enter online at www.topevents.co.za or pick up an entry form at any Sportsmans Warehouse, who will also be accepting entries at the till points. [Read more...]

Second round entries to Two Oceans Half

Two Oceans

Two Oceans

SECOND ROUND OF ENTRIES FOR 2013 OLD MUTUAL TWO OCEANS HALF MARATHON OPEN ON TUESDAY 15 JANUARY

Runners who have not completed any Two Oceans Marathon races or previous participants who missed the first entry batch will be given a chance to secure one of the 6 000 additional entries on 15 January 2013 at 10h00. [Read more...]

Peninsula Marathon entries 2013

Cape Peninsula Marathon

Cape Peninsula Marathon

Entries for the popular Cape Peninsula Marathon on Sunday 17 February 2013, are open and participants can enter online at www.topevents.co.za or pick up an entry form at any Sportsmans Warehouse, who will also be accepting entries at the till points. [Read more...]

Building a better Coaching Environment

Coaches Workshop

Coaches Workshop

Athletics Coaches Participatory Workshop This workshop will be structured around Participatory Action Research, involving athletics coaches from the Western Province, who will actively examine together the current athlete and coach development systems in order to change and improve them. [Read more...]

CHOC Corporate Relay for November

Choc Corporate Relay for November

Corporates are being encouraged to lace up and show their support for the CHOC Corporate Relay, which takes place from Central Park, Century City on Thursday 29 November at 17h30. [Read more...]

Gun Run celebrates 20 years

The Gun Run - Half Marathon

The Gun Run – Half Marathon

Cape Town, Sunday 14 October.  The OUTsurance 94.5 Kfm Gun Run celebrated its twentieth birthday with a record field of just over 15 000 participants (15 309), and has become one of Cape Town’s biggest annual events. [Read more...]