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Altitude Training Camp

Western Province Athletics has approved a new incentive scheme for road runners for 2008. The scheme will work as follows:

1. Times achieved

Grade A (R1 000)
10 km 15 km 20 km 21.1 km 42.2 km 100 km
Senior men 28:45 44:30 59:45 63:00 2:17:00 6:50
Senior women 34:00 53:00 70:15 76:00 2:45:00 8:30
Veteran men 31:15 48:00 65:00 68:30 2:26:00 7:00
Veteran women 37:30 59:00 78:45 84:00 2:57:00 9:00
Master men 33:45 51:15 70:30 74:45 2:45:00 10:00
Master women 40:45 62:30 85:15 89:45 3:08:00 11:30
G’master men 37:15 57:30 78:00 81:30 3:10:00
G’master women 46:00 71:00 95:45 1:41:30 3:54:00

Grade B (R500)
10 km 15 km 20 km 21.1 km 42.2 km 100 km
Senior men 29:00 45:00 60:30 63:30 2:19:00 7:00
Senior women 34:30 54:00 72:00 77:00 2:50:00 8:45
Veteran men 31:45 48:30 66:00 69:45 2:32:00 7:30
Veteran women 38:00 60:00 85:00 84:00 3:00:00 9:15
Master men 34:30 52:45 72:30 76:45 2:50:00 10:30
Master women 41:15 63:15 87:15 91:30 3:15:00 11:50
G’master men 38:00 59:30 80:45 84:00 3:15:00
G’master women 47:00 73:00 97:30 1:43:30 4:00:00

Grade C (R250)
10 km 15 km 20 km 21.1 km 42.2 km 100 km
Senior men 29:15 45:30 61:15 64:00 2:21:00 7:15
Senior women 35:00 55:00 74:00 78:00 2:55:00 9:00
Veteran men 32:00 49:00 66:45 70:30 2:36:00 8:00
Veteran women 38:30 61:00 80:30 86:00 3:05:00 9:30
Master men 35:15 53:45 73:15 77:30 2:55:00 11:00
Master women 41:45 64:00 89:00 93:30 3:25:00 12:10
G’master men 40:00 61:30 83:45 86:30 3:20:00
G’master women 48:30 74:30 99:30 1:45:30 4:10:00

2. Positions at SA Championships

Senior men: 1 – R1 000 2 – R750 3 – R500
4-10 – R250 11-20 – R150 21-30 – R75
Senior women: 1, 2, 3 – as for men
4-5 – R250 6-10 – R200
Veteran men: 1, 2, 3 – as for senior men
4-5 – R250
Veteran women: As for veteran men
Master men: 1, 2, 3 – as for senior men
Master women: As for master men
G’master men: 1 – R750 2 – R500 3 – R250
G’master women: As for grandmaster men

3. Team positions at SA Championships

1st team – R250 for each member
2nd team – R150 for each member
3rd team – R100 for each member

4. Junior incentives for times achieved

Grade A (R750)
Boys Girls
10 km 30:00 35:30
15 km 46:15 56:00
20 km 63:30 82:30
21.1 km 67:00 87:00

Grade B (R500)
Boys Girls
10 km 30:30 36:30
15 km 46:45 58:00
20 km 64:15 84:30
21.1 km 67:45 89:00

Grade C (R250)
Boys Girls
10 km 31:00 37:30
15 km 47:15 59:00
20 km 65:00 86:45
21.1 km 68:30 91:30

5. Junior incentives for position at SA Championships

Boys & girls: 1 – R750 2 – R500 3 – R250 4-10 – R150

6. Western Province records

R2 000 in all categories, paid once the course has been validated. This incentive will be paid for a WP record on any certified course.

Note:
● Both the men’s and women’s age categories are 40-49 for veterans, 50-59 for masters and 60-69 for grandmasters.
● An athlete can win only one incentive per calendar year per distance for WP records, i.e. if an athlete sets two 10 km records, two 15 km records and one half-marathon record, he/she will receive three incentive payments.
● From 2008 prize money will be awarded at WP Championships, plus incentives and medals.

7. Special incentive races

Each year a number of races will be selected as “special incentive races” for which the normal incentives will be paid.

The selected races for 2008 are:

10 km: Brackenfell (23 January)
Telkom (29 March)
Eskom (5 November)

15 km: Ravensmead (26 July)
Avbob (13 December)

21.1 km: Peninsula (17 February)
Fairbridge Mall (4 May)

The WP Championships for 2008 are:

10 km: UWC (31 May)
15 km: Constantia Village (8 March)
21.1 km: Fairbridge Mall (4 May)
42.2 km: Winelands (22 November)

8. Bonus incentives

If a runner achieves as best performance any of the following incentive totals in the WP Championships plus the seven special incentive races, he/she will earn bonus incentives as shown:
5 or more Grade A times: R1 000
5 or more Grade B times: R750
5 or more Grade C times: R500

These bonus incentives will not be limited to a calendar year, i.e. the minimum of five performances can be set over any period. As soon as the athlete accumulates five qualifying times, the incentive is paid and the athlete then starts from zero again. The lowest incentive will be paid in each case, i.e. if an athlete achieves four Grade B and one Grade C times, he/she will receive R500; two Grade A and three Grade B times will earn R750.

source WPA





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