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			Welcome to the 'Training section'. We will provide training tips and information on how to get the most out of your training. Dave Spence - resident coach

Over the forthcoming months we will be developing this section to provide you with information regarding training methods and coaching tips from the
athletes who have been there done that and got the t-shirt, no matter their level of proficiency.

With many more articles to follow

Who is Dave Spence the resident coach ?

View the categories listed under training:

•   Beginners
•   Women
•   Veterans
•   Coaches corner
•   Methods
•   Strength

View : The training articles

	The Forum Zone
	Join in on the chat with with your peers ... more

	10K Training section
	Training for a better 10K more

	Fartlek Training
	Understand Fartlek Training and its uses .. more

	Interval Training
	Understand Interval Training and its uses more ...

	Overtraining
	What is, signs and how to avoid .. more

	Beginners section
	Training right from the start .... more

	Veterans section
	Taking the age out of the training .. more