Time-to-Run Cape Training Articles Nutrition Women links

	Welcome to the Women's section

The women's section will be developed to fulfill all the needs of the woman runner, with articles to enhance their experiences.

Time-to-Run

View these articles of interest :

•   Lactic Acid and running: myths, legends and truths
•   Post run stiffness
•   Anemia and iron deficiency
•   Optimal nutrition
•   Marathon
•   Massage
•   Injury guide
•   The Big 5 - the Five most common running injuries
•   View the Training Articles

Articles by ex-SA Marathon Champion Cassandra Davis covering :

More Articles of interest to follow

	The Forum Zone
	Join in on the chat with with your peers ... more

	Women's section
	The advice for women by women.. more

	Optimal Nutrition
	necessary for the body that is exercising .. more

	Fluid Replacement
	Fluid and Electrolyte replacement during and after activity .... more

	Vitamins explored
	Vitamins can assist in balancing the body .. more