Running Headquarters  Frontpage
Injuries and Treatment  Injuries
Nutrition Information  Nutrition
Running Training Information  Training
Running Information Forums  Forums

   Running Information      USA Running      Running South Africa      Running New Zealand      Running UK      Running Ireland      Running Ireland      Deutsch Laufzeit      Copenhagen Marathon      Suomen Juoksu      Sverige Löpning      Tel Aviv Marathon      Running Australia      Running Kenya      Running Europe      Running Namibia

SA Games highlights, Day 2

Hurdles

Hurdles

6 October 2011 – The final day of the athletics section of the SA Games in Polokwane took place in sunny but cool conditions with a light breeze present for most of the day.  Temperatures warmed up a bit as the day progressed. [Read more...]

Cape Town Marathon to attract Olympic Hopefuls

Cape Town Marathon

Cape Town Marathon

The country’s top road runners will light up the Mother City during the Cape Town Marathon on Sunday 25 September, as the race is the only Olympic qualifier for London 2012.

“We are delighted that the marathon has been selected by the IAAF as an Olympic qualifier as it raises the status of the event and attracts a quality field of runners. Local runners will get the chance to run with some of our top stars and spectators will also be able to watch them in action,” said James Evans, the president of Western Province Athletics (WPA).

The marathon is also a qualifier for the 2012 Comrades and Old Mutual Two Oceans marathons. In addition there will be a 10km race and a 4.2km mini marathon for athletes aged 14 to 19 who have taken part in specific qualifying races. A 5km fun run and a 5 x 4.2km team relay race will take place on the Saturday.

Runners can enter online or pick up an entry form from the WPA office or from most sports stores in and around Cape Town.

This year will see the marathon finish in the Green Point Park and all participants will get a chance to experience this is stunning new facility just outside Cape Town Stadium.

The scenic route starts in Adderley Street at 06h30 and takes runners out to Rondebosch before looping back to the Green Point Park via Salt River, the Foreshore and the Sea Point promenade – showcasing Table Mountain, the ocean and many of the major attractions Cape Town has to offer. [Read more...]

Kalmer and Phalula take Titles

 

Rene Kalmer Stellenbosch Ladies Race 2011

Rene Kalmer Stellenbosch Ladies Race 2011

Thousands of ladies joined forces on Tuesday, 09 August 2011 in support of National Women’s Day by taking part in the much anticipated Totalsports Ladies Race.  Rene Kalmer and Lebo Phalula were the ladies to beat in Stellenbosch and Johannesburg respectively. [Read more...]

Kalmer wins Durban Ladies Race

Kalmer takes Durban 2011 Title

Kalmer takes Durban 2011 Title

Rene Kalmer proved to be in top form at the Totalsports Ladies Race on Sunday, 31 July 2011 crossing the finish line at Kingspark Athletic Stadium, Durban in a winning time of 33minutes 28seconds. [Read more...]

Totalsports Ladies Race 2011 beneficiaries

Elana Meyer and JAG participants

Elana Meyer and JAG participants

The streets of Durban, Stellenbosch and Johannesburg will come alive on Sunday, 31 July 2011 (Durban) and Tuesday, 09 August 2011 (Stellenbosch and Johannesburg) when runners, joggers and walkers support National Women’s Day by taking part in the Totalsports Ladies Race.  Runners will be pleased to hear that a portion of their entry fee will be donated to the Jes Foord Foundation (Durban), the JAG Foundation (Stellenbosch) and Nanga Vhutshilo (Johannesburg).

[Read more...]

South Africans competing abroad

 

Ofentse Mogawane

Ofentse Mogawane

With 14 South African athletes participating in 4 different competitions abroad on June 25, it turned out to become a great sporting weekend.  Not only did the 57th Janusz Kusocinski Memorial happen in Poland, but also the Lausitz Meeting in Germany, the Kuortane Games in Finland and the Meeting International Nivelles in Belgium. [Read more...]

Mohale, van Blerk take SA 10km Titles

 

Lucky Mohale wins 10km Championships

Lucky Mohale wins 10km Championships

Central Gauteng’s Lucky Mohale surprised the best of South Africa’s middle distance athletes with a gun to tape win in the 2011 SA 10km Championships in Germiston on Sunday 22 May.

In cool conditions, the 25 year-old bolted from the pack as soon as the gun went off and after 3km (covered in 8.29 due to the long downhill), Mohale was already 12 sec ahead of a bunch around 30 athletes. [Read more...]

Cape Town’s Top Running Event

Two Oceans Expo

Two Oceans Expo

Old Mutual Two Oceans Marathon Expo:

The largest running-related expo in the Western Cape takes place at the Good Hope Centre in Cape Town from Wednesday 20 to Friday 22 April.  This lifestyle expo offers visitors the chance to browse through all sorts of interesting exhibits with everything there is to know about road running and related elements under one roof.  The Expo is open on Wednesday 20 and Thursday 21 April from 10h00 to 19h00 and Friday 22 April from 09h00 to 17h00, with registration closing at 19h00.

As the official registration point for the ultra and half marathon, as well as the trail runs, this Expo attracts close to 50 000 visitors over the three days.  Over the years, it has become much more than just a running expo, and now includes top sporting brands, apparel, supplements, outdoor adventure sports and sporting tours, to name just a few.  It is an opportunity for all sport enthusiasts to experience the latest trends in the running and sporting arena and to be part of the exciting atmosphere leading up to the ‘world’s most beautiful marathon’.  It also hosts the PUMA Store where visitors will find the latest PUMA products and special commemorative event merchandise.

Runners who have entered either the ultra or half marathon, as well as the trail runs,  will need to collect their race number and goodie bag at the Expo as well.  Norrie Williamson, the Old Mutual Virtual Coach, will be at the sponsor’s stand with pacing charts and some final race tips.  With all this on offer, runners are encouraged to bring their family and friends to race registration and make a day of it.  Local runners are also encouraged to register early to avoid the crowds on Good Friday, which is when most of the out of town and up country visitors tend to register.

PUMA at the Expo:

The PUMA Store will have a wide selection of PUMA product and Two Oceans memorabilia on sale at their store and runners will receive a 25% discount on all their purchases when presenting their race number at the Expo.  They will also bring their FAASlab, which sees the normal store transformed into a Jamaican experience and celebrates the Jamaican Athletic Federation and, of course, Usain Bolt – the world’s fastest man.  PUMA will introduce Usain Bolt’s FAAS Test – sprint on their mini track and the fastest man and woman during the three days of the Expo will win a 1 year PUMA Running Sponsorship worth R10 000.  If nothing else, compare your speed to that of Usain’s!

The FAASlab will show off their latest footwear – the award winning FAAS 500 and 300 minimalistic, lightweight running shoes and they will have their ambassadors Elana Meyer, Dan Hugo, Jacques van Rensburg, Leanne Juul and their running category manager Collin Allin, on hand to assist visitors to the stand.

Old Mutual Two Oceans Marathon Festival of Running:

Trail Run:  Just over 800 runners will take part in the trail runs, which take place from UCT on Good Friday 22 April.  There’s a 10km and a 20km trail run, which start at 07h30 and take runners along the lower slopes of Devil’s Peak and nearby forests.

International Friendship Run:  Close to 1 000 international runners and their families and friends will run the International Friendship Run from the V&A Waterfront, starting at 09h30.  The runners will take a leisurely 5km jog or walk from the new start at the Waterfront, along the Atlantic Seaboard, taking in the Cape Town Stadium and Green Point Park, past historical landmarks and key points of interest.  Participants will be stopping along the route, just outside the stadium, to hand out school shoes to underprivileged kids as part of the Bobs for Good charity drive.  After the run, participants can mingle, exchange running T-shirts and training stories while enjoying some truly South African entertainment and a light breakfast at the Waterfront’s Amphitheatre.

Fun Runs:  These take place on Good Friday 22 April from the UCT Upper Campus in Rondebosch and are a great way to introduce kids to running.  There’s a distance to suite every member of the family and runners and walkers of all ages are welcome to take part.  Make this a family fun day, come along, experience the world’s most beautiful marathon, and see just why everyone wants to a part of this fantastic event.  There’s also loads of exciting prizes to be won, including PUMA gear.

Starting times:                   12h00 for the 56m Nappy Dash – for children 1 to 3 years
12h30 for the 300m Toddlers’ Trot – for children aged 4 to 6
13h30 for the 2.5km
14h30 for the 5km

For more information contact 021-699 0615, email funrun@twooceansmarathon.org.za or visit  the websites www.twooceansmarathon.org.za or www.wpa.org.za.  Number collection and late entries will take place either at the Expo at the Good Hope Centre on Wednesday 20 and Thursday 21 April or on race day at the UCT rugby fields from 09h00 onwards.

Ultra and Half Marathon:  A record field of close to 23 000 runners will line up for this year’s Old Mutual Two Oceans Marathon.  The half marathon will have just over 14 000 runners and the ultra just under 9 000 runners, making it the biggest field in the event’s history.  The race will be televised live on SABC 2 from 06h30 through to 10h30.

Spectator Hot Spots:

The following spots are great for watching the race and taking Cape Town’s spectacular scenery:

·         Main Road – Lakeside
·         Fish Hoek – Kommetjie Road
·         Silvermine Road intersection
·         Noordhoek Village – start of Chapman’s Peak
·         Constantia Nek (Nedbank hosts Green Mile with five entertainment hot spots)
·         Cecelia Forest – along Rhodes Drive
·         Kirstenbosch Gardens
·         Union Avenue towards UCT

Two Oceans Ultra entries up for auction

Those runners who missed yesterday’s entry deadline for the Old Mutual Two Oceans ultra marathon will have the chance to bid for one as 10 entries go on auction from today, as part of a major fundraising initiative for the Bobs for Good Foundation, the official event charity.

 

Two Oceans Ultra Auction

Two Oceans Ultra Auction

Bidding opens at R900 each and provides the participants who missed the entry deadline with a chance to secure an entry.  Interested participants can post their bid at oldmutual.co.za/twooceansmarathon.  The auction runs through until 28 March, with one entry awarded to the highest bidder of each day.  Winners will be announced the day after each bid.  Winning bids will also receive a PUMA product voucher worth R1 500 and their race entry includes an ‘A’ seeding. [Read more...]

ASA Marathon Championships 2011

Lusapho April

Lusapho April

Lusapho April wins the ASA 2011 Marathon Championships  in 2:13.21 with Charne Bosman taking the Women’s title in 2:44:44 [Read more...]