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	<title>Time-to-Run South Africa</title>
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	<description>South Africa Running Information</description>
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		<title>Money for Athletes Assistance</title>
		<link>http://www.time-to-run.co.za/news/money-for-athletes-assistance</link>
		<comments>http://www.time-to-run.co.za/news/money-for-athletes-assistance#comments</comments>
		<pubDate>Thu, 17 May 2012 14:24:15 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[ASA]]></category>
		<category><![CDATA[Athlete Assistance]]></category>
		<category><![CDATA[Olympic Games]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=856</guid>
		<description><![CDATA[It has come to Athletics South Africa’s attention that allegations are being made that little or no support is being given to athletes in order to travel and compete overseas in order to qualify for the Olympic Games in London. The source of the allegations is a foreign individual purporting to act as an athletes’ [...]<p><a href="http://www.time-to-run.co.za/news/money-for-athletes-assistance">Money for Athletes Assistance</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lucky Mohale seeks SA Record</title>
		<link>http://www.time-to-run.co.za/news/mohale-seeks-sa-record</link>
		<comments>http://www.time-to-run.co.za/news/mohale-seeks-sa-record#comments</comments>
		<pubDate>Wed, 16 May 2012 11:16:52 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pre-event]]></category>
		<category><![CDATA[10km Championships]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Kimberley]]></category>
		<category><![CDATA[Lucky Mohale]]></category>
		<category><![CDATA[South Africa]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=851</guid>
		<description><![CDATA[Lucky Mohale has two objectives come Saturday 19 May. He wants to defend his national 10km title and has his eyes set on becoming the third South African to dip under 28 minutes on the road. Lucky Mohale won the men’s race in the 2011 championships in 29:00 just ahead of Stephen Mokoka who clocked [...]<p><a href="http://www.time-to-run.co.za/news/mohale-seeks-sa-record">Lucky Mohale seeks SA Record</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/news/mohale-seeks-sa-record/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mundell sets SA Walk Record</title>
		<link>http://www.time-to-run.co.za/news/mundell-sets-sa-walk-record</link>
		<comments>http://www.time-to-run.co.za/news/mundell-sets-sa-walk-record#comments</comments>
		<pubDate>Mon, 14 May 2012 16:02:25 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Marc Mundell]]></category>
		<category><![CDATA[Race Walking]]></category>
		<category><![CDATA[Russia]]></category>
		<category><![CDATA[SA Record]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[World Cup]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=846</guid>
		<description><![CDATA[Marc Mundell not only qualified for the Olympic Games in the 50km at the World Race Walking Cup in Saransk, Russia on Sunday, 13 May, but also improved his own South African record, crossing the line in 3:57:57. Mundell improved his previous record of 4:04:54 (Zittau, Germany 25 April 2009) and fulfilled SASCOC and Athletics [...]<p><a href="http://www.time-to-run.co.za/news/mundell-sets-sa-walk-record">Mundell sets SA Walk Record</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/news/mundell-sets-sa-walk-record/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mokoena and Ramolefi looking to qualify in Doha</title>
		<link>http://www.time-to-run.co.za/news/mokoena-and-ramolefi-looking-to-qualify-in-doha</link>
		<comments>http://www.time-to-run.co.za/news/mokoena-and-ramolefi-looking-to-qualify-in-doha#comments</comments>
		<pubDate>Fri, 11 May 2012 12:15:36 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pre-event]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Diamond League]]></category>
		<category><![CDATA[Doha]]></category>
		<category><![CDATA[Khotso Mokoena]]></category>
		<category><![CDATA[Ruben Ramolefi]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=842</guid>
		<description><![CDATA[Khotso Mokoena and Ruben Ramolefi will have to reach one A-Qualifying standard at an international event by the end of June in order to qualify for the Olympic Games. Both athletes will compete in Doha at the first leg of the Samsung Diamond League on Friday, 11 May 2012. Mokoena recently exceeded the Olympic Qualifying [...]<p><a href="http://www.time-to-run.co.za/news/mokoena-and-ramolefi-looking-to-qualify-in-doha">Mokoena and Ramolefi looking to qualify in Doha</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/news/mokoena-and-ramolefi-looking-to-qualify-in-doha/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Athletics Day 2012</title>
		<link>http://www.time-to-run.co.za/news/world-athletics-day-2012</link>
		<comments>http://www.time-to-run.co.za/news/world-athletics-day-2012#comments</comments>
		<pubDate>Wed, 09 May 2012 12:51:17 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Cape]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=839</guid>
		<description><![CDATA[World Athletics Day &#8211; A century of Excellence in Athletics The IAAF celebrates its 100 years of existence since it was founded in 1912. This will be celebrated worldwide from 12-13 May with 158 federations participating.   South Africa will contribute to the celebrations by having events in three different cities namely Pretoria, Durban and Cape [...]<p><a href="http://www.time-to-run.co.za/news/world-athletics-day-2012">World Athletics Day 2012</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/news/world-athletics-day-2012/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Evans re-elected to IAU Council</title>
		<link>http://www.time-to-run.co.za/news/evans-re-elected-to-iau-council</link>
		<comments>http://www.time-to-run.co.za/news/evans-re-elected-to-iau-council#comments</comments>
		<pubDate>Wed, 09 May 2012 10:02:09 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Cape]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Ultra]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Athletics South Africa]]></category>
		<category><![CDATA[James Evans]]></category>
		<category><![CDATA[President]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=834</guid>
		<description><![CDATA[Athletics South Africa President, James Evans, has been re-elected for a further four-year term as the Area Representative for Africa and Oceania on the Executive Council of the International Association of Ultra runners (IAU).  He was first elected to the position in 2008. During his first tenure on the Council the number of countries from [...]<p><a href="http://www.time-to-run.co.za/news/evans-re-elected-to-iau-council">Evans re-elected to IAU Council</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/news/evans-re-elected-to-iau-council/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Condolences from Athletics South Africa</title>
		<link>http://www.time-to-run.co.za/news/condolences-from-athletics-south-africa</link>
		<comments>http://www.time-to-run.co.za/news/condolences-from-athletics-south-africa#comments</comments>
		<pubDate>Mon, 07 May 2012 15:12:55 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Cape]]></category>
		<category><![CDATA[Condolences]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[ASA]]></category>
		<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Zolani Ntongana]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=828</guid>
		<description><![CDATA[It has been a sad period for athletics in South Africa with the passing of 2 athletes and an administrator, including marathon runner Zolani Ntongana, a former employee of Kwa-zulu Natal Athletics and a runner in Johannesburg. Athletics South Africa notes with deep regret the passing of one of South Africa’s marathon athletes, Zolani Ntongana, [...]<p><a href="http://www.time-to-run.co.za/news/condolences-from-athletics-south-africa">Condolences from Athletics South Africa</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/news/condolences-from-athletics-south-africa/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More qualifiers at SA Open</title>
		<link>http://www.time-to-run.co.za/news/more-qualifiers-at-sa-open</link>
		<comments>http://www.time-to-run.co.za/news/more-qualifiers-at-sa-open#comments</comments>
		<pubDate>Sun, 06 May 2012 11:15:23 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Olympic Standard]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[Thuso Mpuang]]></category>
		<category><![CDATA[Wenda Theron]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=824</guid>
		<description><![CDATA[5 May 2012 &#8211; Wenda Theron not only reached the Olympic Qualifying A-standard again in the final of the in the women’s 400m hurdles, but also improved the time she clocked in yesterday’s first round at the SA Open Championships. After reaching the qualifying time for the first time yesterday, the Tukkie athlete clocked a [...]<p><a href="http://www.time-to-run.co.za/news/more-qualifiers-at-sa-open">More qualifiers at SA Open</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/news/more-qualifiers-at-sa-open/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Theron sets Olympic Standard</title>
		<link>http://www.time-to-run.co.za/news/theron-sets-olympic-standard</link>
		<comments>http://www.time-to-run.co.za/news/theron-sets-olympic-standard#comments</comments>
		<pubDate>Sat, 05 May 2012 09:03:34 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Olympic Standard]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[Wenda Theron]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=820</guid>
		<description><![CDATA[4 May 2012 &#8211; Wenda Theron dipped under the Olympic Qualifying A-standard time (55.50sec) in the women’s 400m hurdles after edging closer to the time in her last few races.  She won her heat in 55.37sec on the first day of the SA Open Championships at Pilditch Stadium in Pretoria. The Tukkie athlete started the [...]<p><a href="http://www.time-to-run.co.za/news/theron-sets-olympic-standard">Theron sets Olympic Standard</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/news/theron-sets-olympic-standard/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Magakwe on SA Record quest</title>
		<link>http://www.time-to-run.co.za/news/magakwe-on-sa-record-quest</link>
		<comments>http://www.time-to-run.co.za/news/magakwe-on-sa-record-quest#comments</comments>
		<pubDate>Wed, 02 May 2012 11:17:22 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[100m]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[SA Student Championships]]></category>
		<category><![CDATA[Simon Magakwe]]></category>
		<category><![CDATA[Sprints]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=814</guid>
		<description><![CDATA[The Central North West athlete Simon Magakwe, is getting closer to breaking the SA 100m record after equalling Johan Rossouw’s 24-year-old record at the SA Student Championships in Johannesburg on Friday 27 April, clocking 10.06sec in the semi-final. “If the weather is good then I will go for a fast time. I have a good [...]<p><a href="http://www.time-to-run.co.za/news/magakwe-on-sa-record-quest">Magakwe on SA Record quest</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/news/magakwe-on-sa-record-quest/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Youth Team to Zimbabwe</title>
		<link>http://www.time-to-run.co.za/news/youth-team-to-zimbabwe</link>
		<comments>http://www.time-to-run.co.za/news/youth-team-to-zimbabwe#comments</comments>
		<pubDate>Thu, 26 Apr 2012 10:36:10 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[Youth]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[ASA]]></category>
		<category><![CDATA[CAA]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[Southern Region]]></category>
		<category><![CDATA[Youth Championships]]></category>
		<category><![CDATA[Zimbabwe]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=810</guid>
		<description><![CDATA[25 April &#8211; A youth team of 48 athletes, one of the biggest teams to date, has been announced by Athletics South Africa to represent South Africa at the CAA Southern Region Youth Championships in Zimbabwe. These athletes have all been selected according to their performances after the Yellow Pages SA Junior, Youth and Schools [...]<p><a href="http://www.time-to-run.co.za/news/youth-team-to-zimbabwe">Youth Team to Zimbabwe</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/news/youth-team-to-zimbabwe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team for IAAF World Race Walking Cup</title>
		<link>http://www.time-to-run.co.za/news/team-for-iaaf-world-race-walking-cup</link>
		<comments>http://www.time-to-run.co.za/news/team-for-iaaf-world-race-walking-cup#comments</comments>
		<pubDate>Tue, 24 Apr 2012 12:02:01 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pre-event]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Lebogang Shange]]></category>
		<category><![CDATA[Marc Mundell]]></category>
		<category><![CDATA[Race Walking]]></category>
		<category><![CDATA[Russia]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[World Cup]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=807</guid>
		<description><![CDATA[Six athletes have been selected to represent South Africa at the World Race Walking Cup in Saransk, Russia from 12-13 May in the 20km and the 50km race walk.  Both these events are Olympic events and any athlete reaching the Qualifying standard once will qualify for the Olympic Games. Five of the six selected athletes [...]<p><a href="http://www.time-to-run.co.za/news/team-for-iaaf-world-race-walking-cup">Team for IAAF World Race Walking Cup</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/news/team-for-iaaf-world-race-walking-cup/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Van Blerk qualifies in London</title>
		<link>http://www.time-to-run.co.za/news/van-blerk-qualifies-in-london</link>
		<comments>http://www.time-to-run.co.za/news/van-blerk-qualifies-in-london#comments</comments>
		<pubDate>Mon, 23 Apr 2012 10:51:27 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Irvette van Blerk]]></category>
		<category><![CDATA[London Marathon]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=802</guid>
		<description><![CDATA[When Irvette van Blerk crossed the line in 2:33.41 at the London Marathon on Sunday 22 April, 2012, she not only qualified for the Olympic Games, but also ensured that South Africa will be sending a three strong team in both the men’s and women’s races. This will be first time that South Africa sends [...]<p><a href="http://www.time-to-run.co.za/news/van-blerk-qualifies-in-london">Van Blerk qualifies in London</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/news/van-blerk-qualifies-in-london/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Semenya Qualifies for London</title>
		<link>http://www.time-to-run.co.za/news/semenya-qualifies-for-london</link>
		<comments>http://www.time-to-run.co.za/news/semenya-qualifies-for-london#comments</comments>
		<pubDate>Sat, 21 Apr 2012 10:17:37 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[800m]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Caster Semenya]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Olympic Games]]></category>
		<category><![CDATA[Pretoria]]></category>
		<category><![CDATA[Yellow Pages]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=795</guid>
		<description><![CDATA[20 April &#8211; Caster Semenya became the fifth track and field athlete to qualify for the Olympic Games after dipping under the 2 minute required in the women’s 800m at Yellow Pages III in Pretoria. After winning the National Championships in Port Elizabeth,14 April in 2:02.68 the Gauteng North athlete broke the 2min barrier for [...]<p><a href="http://www.time-to-run.co.za/news/semenya-qualifies-for-london">Semenya Qualifies for London</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Semenya, Mulaudzi at Pretoria Yellow Pages III</title>
		<link>http://www.time-to-run.co.za/track/semenya-mulaudzi-for-pretoria</link>
		<comments>http://www.time-to-run.co.za/track/semenya-mulaudzi-for-pretoria#comments</comments>
		<pubDate>Wed, 18 Apr 2012 16:10:15 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pre-event]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Caster Semenya]]></category>
		<category><![CDATA[Mbulaeni Mulaudzi]]></category>
		<category><![CDATA[Pretoria]]></category>
		<category><![CDATA[Yellow Pages]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=790</guid>
		<description><![CDATA[The Yellow Pages Series III meeting at Tukkkies on Friday 20 April sees two former World Champions line up in search of an Olympic berth. After successfully defending her 800m title at the Yellow Pages SA Senior Track and Field Championships in Port Elizabeth on 14 April, Caster Semenya can now turn her attention to [...]<p><a href="http://www.time-to-run.co.za/track/semenya-mulaudzi-for-pretoria">Semenya, Mulaudzi at Pretoria Yellow Pages III</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Mokoka runs 10000m Qualifier</title>
		<link>http://www.time-to-run.co.za/track/mokoka-runs-10000m-qualifier</link>
		<comments>http://www.time-to-run.co.za/track/mokoka-runs-10000m-qualifier#comments</comments>
		<pubDate>Sat, 14 Apr 2012 07:40:46 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[10000m]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Championships]]></category>
		<category><![CDATA[Port Elizabeth]]></category>
		<category><![CDATA[Rene Kalmer]]></category>
		<category><![CDATA[SA Senior]]></category>
		<category><![CDATA[Steven Mokoka]]></category>
		<category><![CDATA[Yellow Pages]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=784</guid>
		<description><![CDATA[Steven Mokoka (AGN) made the headlines on day 1 of the Yellow Pages SA Senior Track and Field Championships by virtually running the third fastest time ever in the 10 000m, solo. Mokoka and team mate Glawdin Mzazi broke away from the field early on in the race, chasing the 27:45.00 required as an Olympic [...]<p><a href="http://www.time-to-run.co.za/track/mokoka-runs-10000m-qualifier">Mokoka runs 10000m Qualifier</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/track/mokoka-runs-10000m-qualifier/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Van Zyl, Moolman continue Javelin Rivalry</title>
		<link>http://www.time-to-run.co.za/pre-event/van-zyl-javelin-return</link>
		<comments>http://www.time-to-run.co.za/pre-event/van-zyl-javelin-return#comments</comments>
		<pubDate>Thu, 12 Apr 2012 07:54:47 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pre-event]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Championships]]></category>
		<category><![CDATA[Morne Moolman]]></category>
		<category><![CDATA[Port Elizabeth]]></category>
		<category><![CDATA[Reinhard van Zyl]]></category>
		<category><![CDATA[SA Senior]]></category>
		<category><![CDATA[Yellow Pages]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=781</guid>
		<description><![CDATA[World Javelin Youth Champion, Reinhard van Zyl missed much of the season due to an elbow injury. During his absence, rival Morne Moolman won the South Africa Junior Title. The rivalry though will be renewed in Port Elizabeth on Friday 13 April. Morne Moolman easily won the SA Junior title in Germiston in the absence [...]<p><a href="http://www.time-to-run.co.za/pre-event/van-zyl-javelin-return">Van Zyl, Moolman continue Javelin Rivalry</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Magakwe seeks four from four</title>
		<link>http://www.time-to-run.co.za/news/magakwe-seeks-four-from-four</link>
		<comments>http://www.time-to-run.co.za/news/magakwe-seeks-four-from-four#comments</comments>
		<pubDate>Wed, 11 Apr 2012 10:59:02 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pre-event]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Championships]]></category>
		<category><![CDATA[Port Elizabeth]]></category>
		<category><![CDATA[SA Senior]]></category>
		<category><![CDATA[Simon Magakwe]]></category>
		<category><![CDATA[Yellow Pages]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=776</guid>
		<description><![CDATA[Magakwe out to make it four from four as sprints amongst the big attractions at the Yellow Pages SA Senior Track and Field Championships Three time SA 100m Champion, Simon Magakwe is looking for his fourth sprint title in as many years at the 2012 Yellow Pages SA Senior Track and Field Championship in Port [...]<p><a href="http://www.time-to-run.co.za/news/magakwe-seeks-four-from-four">Magakwe seeks four from four</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Athletes look to qualify at SA Champs</title>
		<link>http://www.time-to-run.co.za/pre-event/athletes-look-to-qualify</link>
		<comments>http://www.time-to-run.co.za/pre-event/athletes-look-to-qualify#comments</comments>
		<pubDate>Tue, 10 Apr 2012 11:32:55 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pre-event]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Championships]]></category>
		<category><![CDATA[Olympic]]></category>
		<category><![CDATA[Port Elizabeth]]></category>
		<category><![CDATA[Qualifying-standard]]></category>
		<category><![CDATA[SA Senior]]></category>
		<category><![CDATA[Yellow Pages]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=772</guid>
		<description><![CDATA[More athletes looking to qualify at SA Senior Championships With one of the Olympic Qualifying criteria being that athletes must participate at the Yellow Pages SA Senior Championships in order to be up for selection, the Championships in Port Elizabeth from 13-14 April will be an action packed event with South Africa’s top athletes in [...]<p><a href="http://www.time-to-run.co.za/pre-event/athletes-look-to-qualify">Athletes look to qualify at SA Champs</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/pre-event/athletes-look-to-qualify/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Southern Region Junior Team Announced</title>
		<link>http://www.time-to-run.co.za/news/southern-region-junior-team-announced</link>
		<comments>http://www.time-to-run.co.za/news/southern-region-junior-team-announced#comments</comments>
		<pubDate>Tue, 03 Apr 2012 14:31:10 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Juniors]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pre-event]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[ASA]]></category>
		<category><![CDATA[Athletics South Africa]]></category>
		<category><![CDATA[CAA]]></category>
		<category><![CDATA[Championships]]></category>
		<category><![CDATA[Junior]]></category>
		<category><![CDATA[Namibia]]></category>
		<category><![CDATA[Southern Region]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=768</guid>
		<description><![CDATA[Athletics South Africa has announced a junior team of 33 athletes to compete at the CAA Southern Region Junior Championships to take place in Windhoek, Namibia on 28 and 19 April.  The date of the Championships has been moved forward and will no longer take place on 4 and 5 May. Amongst the men are [...]<p><a href="http://www.time-to-run.co.za/news/southern-region-junior-team-announced">Southern Region Junior Team Announced</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top 8 clubs to battle</title>
		<link>http://www.time-to-run.co.za/news/top-8-clubs-to-battle</link>
		<comments>http://www.time-to-run.co.za/news/top-8-clubs-to-battle#comments</comments>
		<pubDate>Tue, 03 Apr 2012 09:59:19 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pre-event]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Interclub]]></category>
		<category><![CDATA[Pretoria]]></category>
		<category><![CDATA[Tuks Stadium]]></category>
		<category><![CDATA[Yellow Pages]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=764</guid>
		<description><![CDATA[Introduced for the first time this year as a competition between the top 8 Track and Field Clubs in South Africa, the Yellow Pages Interclub competition is set to take place at the ABSA Tuks Stadium in Pretoria on Thursday 5 April. Clubs competing on Thursday will be the University of Pretoria, University of Johannesburg, [...]<p><a href="http://www.time-to-run.co.za/news/top-8-clubs-to-battle">Top 8 clubs to battle</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Palframan solidifies place</title>
		<link>http://www.time-to-run.co.za/news/palframan-solidifies-place</link>
		<comments>http://www.time-to-run.co.za/news/palframan-solidifies-place#comments</comments>
		<pubDate>Sat, 31 Mar 2012 10:24:41 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Juniors]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Junior Championships]]></category>
		<category><![CDATA[Justine Palframan]]></category>
		<category><![CDATA[South Africa]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=761</guid>
		<description><![CDATA[Justine Palframan solidified her position on the team to the World Junior Championships in Barcelona in June when she dominated the Junior women’s 400m final in Germiston at the Yellow Pages SA Youth, Junior and Schools Championships. Palframan crossed the line in 53.51sec, well inside the required 53.67sec. In the process she won the 400m [...]<p><a href="http://www.time-to-run.co.za/news/palframan-solidifies-place">Palframan solidifies place</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Four Qualifiers and SA Record</title>
		<link>http://www.time-to-run.co.za/news/four-qualifiers-and-sa-record</link>
		<comments>http://www.time-to-run.co.za/news/four-qualifiers-and-sa-record#comments</comments>
		<pubDate>Sat, 24 Mar 2012 20:48:50 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Olympic]]></category>
		<category><![CDATA[Patience Ntshingila]]></category>
		<category><![CDATA[Potchefstroom]]></category>
		<category><![CDATA[Qualifying-standard]]></category>
		<category><![CDATA[Yellow Pages]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=755</guid>
		<description><![CDATA[Simon Magakwe, Thuso Mpuang and Lebogang Moeng reached the Olympic A Qualifying-standard in the men’s 200m with Tsholofelo Thipe doing the same in the women’s race.  But, this was not the only excitement in perfect weather conditions at the second leg of the Yellow Pages meeting in Potchefstroom as the women’s SA Triple jump record [...]<p><a href="http://www.time-to-run.co.za/news/four-qualifiers-and-sa-record">Four Qualifiers and SA Record</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Semenya, van Zyl, Mulaudzi for Potch</title>
		<link>http://www.time-to-run.co.za/news/semenya-van-zyl-mulaudzi-for-potch</link>
		<comments>http://www.time-to-run.co.za/news/semenya-van-zyl-mulaudzi-for-potch#comments</comments>
		<pubDate>Fri, 23 Mar 2012 12:25:24 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[800m]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pre-event]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Caster Semenya]]></category>
		<category><![CDATA[LJ van Zyl]]></category>
		<category><![CDATA[Mbulaeni Mulaudzi]]></category>
		<category><![CDATA[Potchefstroom]]></category>
		<category><![CDATA[Yellow Pages]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=750</guid>
		<description><![CDATA[Caster Semenya will run her first 800m race of the season at the second leg of the Yellow Pages series in Potchefstroom on Saturday 24 March. The 800m World Championships silver medallist changed coaches in 2011 and feels that has made a positive change in her athletics already. Speaking after her victory in the 400m [...]<p><a href="http://www.time-to-run.co.za/news/semenya-van-zyl-mulaudzi-for-potch">Semenya, van Zyl, Mulaudzi for Potch</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mzazi shines in Stellenbosch</title>
		<link>http://www.time-to-run.co.za/news/mzazi-shines-in-stellenbosch</link>
		<comments>http://www.time-to-run.co.za/news/mzazi-shines-in-stellenbosch#comments</comments>
		<pubDate>Wed, 21 Mar 2012 09:57:58 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[5000m]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Gladwin Mzazi]]></category>
		<category><![CDATA[Stellenbosch]]></category>
		<category><![CDATA[Yellow Pages]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=745</guid>
		<description><![CDATA[20 March &#8211; Gladwin Mzazi from Gauteng North has become the 6th fastest man in South Africa in the men’s 5000m at the first Yellow Pages meeting of the series in Stellenbosch.  This after Mzazi won in 13:24.50, just 4 seconds shy of the Olympic Qualifying A-standard. Only Shadrack Hoff (13:14.16), Sydney Maree (13:20.63), Alistair [...]<p><a href="http://www.time-to-run.co.za/news/mzazi-shines-in-stellenbosch">Mzazi shines in Stellenbosch</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Middle distance descends on Stellenbosch</title>
		<link>http://www.time-to-run.co.za/news/middle-distance-descends-on-stellenbosch</link>
		<comments>http://www.time-to-run.co.za/news/middle-distance-descends-on-stellenbosch#comments</comments>
		<pubDate>Mon, 19 Mar 2012 18:58:05 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Cape]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pre-event]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Stellenbosch]]></category>
		<category><![CDATA[Yellow Pages]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=726</guid>
		<description><![CDATA[With the first of the three Yellow Pages meetings taking place in Stellenbosch on Tuesday 20 March an exciting showcase may lie ahead in the distance events such as the men’s sprints, 5000m, 1500m and the 3000m steeplechase. The men’s 5000m will include athletes such as Elroy Gelant who competed at the CAA African Cross [...]<p><a href="http://www.time-to-run.co.za/news/middle-distance-descends-on-stellenbosch">Middle distance descends on Stellenbosch</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Buying your first pair of running shoes</title>
		<link>http://www.time-to-run.co.za/beginners/buying-your-first-pair-of-running-shoes</link>
		<comments>http://www.time-to-run.co.za/beginners/buying-your-first-pair-of-running-shoes#comments</comments>
		<pubDate>Mon, 19 Mar 2012 13:06:40 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Buying]]></category>
		<category><![CDATA[first]]></category>
		<category><![CDATA[pair]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/beginners/buying-your-first-pair-of-running-shoes</guid>
		<description><![CDATA[When buying your first pair of running shoes, you will have to select the shoe which is best suited to you. Without us complicating the matter there will be a few factors you will need to look at before plunging further into the world of the runner/jogger. The factors you need to look at regarding [...]<p><a href="http://www.time-to-run.co.za/beginners/buying-your-first-pair-of-running-shoes">Buying your first pair of running shoes</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Runners get set for Om Die Dam Marathon</title>
		<link>http://www.time-to-run.co.za/newsfeed/runners-get-set-for-om-die-dam-marathon</link>
		<comments>http://www.time-to-run.co.za/newsfeed/runners-get-set-for-om-die-dam-marathon#comments</comments>
		<pubDate>Mon, 19 Mar 2012 13:06:31 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[NewsFeed]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Runners]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/newsfeed/runners-get-set-for-om-die-dam-marathon</guid>
		<description><![CDATA[Wednesday, 7 March 2012 &#8211; One of the country’s premier road running ultra events, the Old Mutual Om Die Dam Marathon, takes place in the North West&#8230; Time-to-Run &#8211; Pre-event Runners get set for Om Die Dam Marathon is a post from: Time-to-Run South Africa<p><a href="http://www.time-to-run.co.za/newsfeed/runners-get-set-for-om-die-dam-marathon">Runners get set for Om Die Dam Marathon</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/newsfeed/runners-get-set-for-om-die-dam-marathon/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Kenya dominate 2nd CAA</title>
		<link>http://www.time-to-run.co.za/newsfeed/kenya-dominate-2nd-caa</link>
		<comments>http://www.time-to-run.co.za/newsfeed/kenya-dominate-2nd-caa#comments</comments>
		<pubDate>Mon, 19 Mar 2012 13:06:25 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[NewsFeed]]></category>
		<category><![CDATA[dominate]]></category>
		<category><![CDATA[Kenya]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/newsfeed/kenya-dominate-2nd-caa</guid>
		<description><![CDATA[18 March 2012 &#8211; The second edition of the CAA Africa Cross Country Championships took place in Cape Town at Keurboom Park with Kenya once again dominating, taking gold in most of the categories. The senior men’s race was arguably the most fiercely contested on the day. The first 3 laps saw a bunch of [...]<p><a href="http://www.time-to-run.co.za/newsfeed/kenya-dominate-2nd-caa">Kenya dominate 2nd CAA</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/newsfeed/kenya-dominate-2nd-caa/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Viljoen sets Olympic Standard</title>
		<link>http://www.time-to-run.co.za/news/viljoen-sets-olympic-standard</link>
		<comments>http://www.time-to-run.co.za/news/viljoen-sets-olympic-standard#comments</comments>
		<pubDate>Mon, 19 Mar 2012 09:10:25 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Olympic Standard]]></category>
		<category><![CDATA[Sunette Viljoen]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=718</guid>
		<description><![CDATA[On Saturday 17 February at the Gauteng North Provincial Championships Oscar Pistorius became the first South African track and field athlete to reach the Olympic Qualifying standard in the men’s 400m.  However, on the same day in another province Sunette Viljoen made her mark. The 2011 World Championships bronze medallist competed in windy conditions at [...]<p><a href="http://www.time-to-run.co.za/news/viljoen-sets-olympic-standard">Viljoen sets Olympic Standard</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/news/viljoen-sets-olympic-standard/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pistorius runs Olympic Qualifying time</title>
		<link>http://www.time-to-run.co.za/news/pistorius-runs-olympic-qualifying-time</link>
		<comments>http://www.time-to-run.co.za/news/pistorius-runs-olympic-qualifying-time#comments</comments>
		<pubDate>Sat, 17 Mar 2012 19:32:10 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Gauteng North]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Oscar Pistorius]]></category>
		<category><![CDATA[Provincial Championships]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=714</guid>
		<description><![CDATA[Double amputee Oscar Pistorius ran under the Olympic Qualifying time of 45.30sec at the Gauteng North Provincial Championships in Pretoria on Saturday, 17 March. Pistorius competed in the men’s 400m and was timed at 45.20sec. The 25 year-old is now the first South African track and field athlete to have reached the qualifying time this [...]<p><a href="http://www.time-to-run.co.za/news/pistorius-runs-olympic-qualifying-time">Pistorius runs Olympic Qualifying time</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/news/pistorius-runs-olympic-qualifying-time/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Ayeko leads Ugandan Team</title>
		<link>http://www.time-to-run.co.za/news/ayeko-leads-ugandan-team</link>
		<comments>http://www.time-to-run.co.za/news/ayeko-leads-ugandan-team#comments</comments>
		<pubDate>Thu, 15 Mar 2012 10:39:20 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[All Africa]]></category>
		<category><![CDATA[Cape]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[CAA]]></category>
		<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[Thomas Ayeko]]></category>
		<category><![CDATA[Uganda]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=708</guid>
		<description><![CDATA[Uganda National Cross Country Champion, Thomas Ayeko will lead the 24 strong Uganda Team to the 2012 Africa Cross Country Championships in Cape Town on Sunday 18 March. Uganda will field a full complement of athletes (6 in each category) The 20 year-old Ayeko entered his first year as a senior athlete after finishing 2nd [...]<p><a href="http://www.time-to-run.co.za/news/ayeko-leads-ugandan-team">Ayeko leads Ugandan Team</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/news/ayeko-leads-ugandan-team/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Kenyans back to defend Africa Cross Title</title>
		<link>http://www.time-to-run.co.za/news/kenyans-back-to-defend-africa-cross-title</link>
		<comments>http://www.time-to-run.co.za/news/kenyans-back-to-defend-africa-cross-title#comments</comments>
		<pubDate>Wed, 14 Mar 2012 08:44:18 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[All Africa]]></category>
		<category><![CDATA[Cape]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kenya]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=699</guid>
		<description><![CDATA[The Kenyan team will be one of 5 of the strongest countries in the world to compete at the CAA Africa Cross Country Championships on Sunday, 18 March in Cape Town when they defend their title. With the absence of a World Cross Country Championships in 2012, the Africa Cross Country Championships will serve as [...]<p><a href="http://www.time-to-run.co.za/news/kenyans-back-to-defend-africa-cross-title">Kenyans back to defend Africa Cross Title</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/news/kenyans-back-to-defend-africa-cross-title/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Gelant breaks SA record at World Indoors</title>
		<link>http://www.time-to-run.co.za/news/gelant-breaks-sa-record-at-world-indoors</link>
		<comments>http://www.time-to-run.co.za/news/gelant-breaks-sa-record-at-world-indoors#comments</comments>
		<pubDate>Mon, 12 Mar 2012 14:34:19 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[World Champs]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[3000m]]></category>
		<category><![CDATA[Elroy Gelant]]></category>
		<category><![CDATA[SA Indoor Record]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=695</guid>
		<description><![CDATA[Elroy Gelant broke the SA Indoor Record in the men’s 3000m at the World Indoor Championships in Istanbul, Turkey on 9-11 March.  Gelant finished 12th in the final but broke Juan van Deventer’s SA Indoor record  of 7:49.91 (Moskva, 7 February 2010) when he crossed the line in 7:48.64. Bernard Lagat (USA) won the event [...]<p><a href="http://www.time-to-run.co.za/news/gelant-breaks-sa-record-at-world-indoors">Gelant breaks SA record at World Indoors</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/news/gelant-breaks-sa-record-at-world-indoors/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gelant spearheads SA Team</title>
		<link>http://www.time-to-run.co.za/news/gelant-spearheads-sa-team</link>
		<comments>http://www.time-to-run.co.za/news/gelant-spearheads-sa-team#comments</comments>
		<pubDate>Thu, 08 Mar 2012 16:26:39 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[All Africa]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Africa Cross Country]]></category>
		<category><![CDATA[CAA]]></category>
		<category><![CDATA[Championships]]></category>
		<category><![CDATA[Elroy Gelant]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=691</guid>
		<description><![CDATA[SA Cross Country Trials winner Elroy Gelant will spearhead the 24 member team to represent South Africa at the second CAA Africa Cross Country Championships at Keurboom Park, Cape Town on Sunday 18 March. Gelant will be representing South Africa at the World Indoor Championships in Istanbul this weekend (9-11 March), Joining Gelant will be [...]<p><a href="http://www.time-to-run.co.za/news/gelant-spearheads-sa-team">Gelant spearheads SA Team</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/news/gelant-spearheads-sa-team/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Africa descends on Cape Town</title>
		<link>http://www.time-to-run.co.za/news/africa-descends-on-cape-town</link>
		<comments>http://www.time-to-run.co.za/news/africa-descends-on-cape-town#comments</comments>
		<pubDate>Wed, 07 Mar 2012 09:24:41 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Cape]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pre-event]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[African Cross Country]]></category>
		<category><![CDATA[CAA]]></category>
		<category><![CDATA[Championships]]></category>
		<category><![CDATA[South Africa]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=686</guid>
		<description><![CDATA[For the second time in two years, Africa’s elite will descend onto Cape Town for the running of the 2nd CAA African Cross Country Championships. On 18 March, 2012 some 173 athletes from 19 countries will be racing around the 2km loop at Keurboom Park for the title of African Cross Country Champion. “To be [...]<p><a href="http://www.time-to-run.co.za/news/africa-descends-on-cape-town">Africa descends on Cape Town</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SA dominates in Mauritius</title>
		<link>http://www.time-to-run.co.za/news/sa-dominates-in-mauritius</link>
		<comments>http://www.time-to-run.co.za/news/sa-dominates-in-mauritius#comments</comments>
		<pubDate>Mon, 05 Mar 2012 14:58:06 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[ASA]]></category>
		<category><![CDATA[Championships]]></category>
		<category><![CDATA[Lungisa Mdedelwa]]></category>
		<category><![CDATA[Mauritius]]></category>
		<category><![CDATA[Southern Region]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=682</guid>
		<description><![CDATA[The Southern Region Cross Country Championships took place on 3 March on a flat grass course at the Gymkhana track in Mauritius.  The hot weather, with temperatures up to 36 degrees, and the flat grass course was advantageous to the South African team who dominated the Championships.  The team also took the gold medal in [...]<p><a href="http://www.time-to-run.co.za/news/sa-dominates-in-mauritius">SA dominates in Mauritius</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gauteng North wins Interprovincial series</title>
		<link>http://www.time-to-run.co.za/track/gauteng-north-wins-interprovincial-series</link>
		<comments>http://www.time-to-run.co.za/track/gauteng-north-wins-interprovincial-series#comments</comments>
		<pubDate>Sun, 04 Mar 2012 11:33:46 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Cape]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Gauteng North]]></category>
		<category><![CDATA[Interprovincial]]></category>
		<category><![CDATA[Yellow Pages]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=676</guid>
		<description><![CDATA[Gauteng North’s Gladwin Mzazi and Stephen Makoka dominated the men’s 5000 meters in extremely windy conditions at the final Yellow Pages Interprovincial Meeting in Bellville on 3 March and with this also helped the team win the Yellow Pages Interprovincial series for the second year in a row. Makoka and Mzazi ran head to head [...]<p><a href="http://www.time-to-run.co.za/track/gauteng-north-wins-interprovincial-series">Gauteng North wins Interprovincial series</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Semenya and Record holders in Bellville</title>
		<link>http://www.time-to-run.co.za/news/semenya-and-record-holders-in-bellville</link>
		<comments>http://www.time-to-run.co.za/news/semenya-and-record-holders-in-bellville#comments</comments>
		<pubDate>Fri, 02 Mar 2012 09:35:42 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Cape]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pre-event]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Bellville]]></category>
		<category><![CDATA[Caster Semenya]]></category>
		<category><![CDATA[Interprovincial Series]]></category>
		<category><![CDATA[Yellow Pages]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=667</guid>
		<description><![CDATA[Not only Caster Semenya, but also the SA Record holders in the women’s 3000m steeplechase and women’s triple jump will be in action at the final Yellow Pages Interprovincial in Bellville on 3 March. Semenya (AGN) will make her first appearance in domestic athletics this year when she lines up in the 400m with athletes [...]<p><a href="http://www.time-to-run.co.za/news/semenya-and-record-holders-in-bellville">Semenya and Record holders in Bellville</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Southern Region Cross Country Team</title>
		<link>http://www.time-to-run.co.za/news/southern-region-cross-country-team</link>
		<comments>http://www.time-to-run.co.za/news/southern-region-cross-country-team#comments</comments>
		<pubDate>Thu, 01 Mar 2012 20:14:15 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[World Champs]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[ASA]]></category>
		<category><![CDATA[Championships]]></category>
		<category><![CDATA[Southern Region]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=655</guid>
		<description><![CDATA[The Southern Region Cross Country Championships is taking place on Saturday 3 March and Athletics South Africa’s selected a senior team to represent South Africa in Mauritius.   The team has been selected from the athletes that competed in Potchefstroom at the SA Cross Country Trials on 18 February 2012. Elroy Gelant won the men’s trials [...]<p><a href="http://www.time-to-run.co.za/news/southern-region-cross-country-team">Southern Region Cross Country Team</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ASA Announces World Indoor Team</title>
		<link>http://www.time-to-run.co.za/news/asa-announces-world-indoor-team</link>
		<comments>http://www.time-to-run.co.za/news/asa-announces-world-indoor-team#comments</comments>
		<pubDate>Thu, 01 Mar 2012 09:06:19 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Europe]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pre-event]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Championships]]></category>
		<category><![CDATA[Elroy Gelant]]></category>
		<category><![CDATA[Khotso Mokoena]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[World Indoor]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=651</guid>
		<description><![CDATA[The 8th edition of the World Indoor Championships will be taking place in Istanbul, Turkey from 9-11 March 2012, with South Africa sending a team of four to the championships, Elroy Gelant (3000m), Khotso Mokoena (Long Jump) , Lehann Fourie (60mh)and Burger Lamprechts (Shot Put) have been selected for the Indoor Championships. Lamprechts used the [...]<p><a href="http://www.time-to-run.co.za/news/asa-announces-world-indoor-team">ASA Announces World Indoor Team</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>North vs South rivalry continues</title>
		<link>http://www.time-to-run.co.za/news/north-vs-south-rivalry-continues</link>
		<comments>http://www.time-to-run.co.za/news/north-vs-south-rivalry-continues#comments</comments>
		<pubDate>Wed, 29 Feb 2012 20:32:07 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pre-event]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[ASA]]></category>
		<category><![CDATA[Gauteng North]]></category>
		<category><![CDATA[Interprovincial Meeting]]></category>
		<category><![CDATA[Western Province]]></category>
		<category><![CDATA[Yellow Pages]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=660</guid>
		<description><![CDATA[Gauteng North are currently leading the points standing after the first Yellow Pages Interprovincial Meeting in Germiston on Saturday 25 February. With the second and final leg in Bellville on 3 March, Athletics Gauteng North will be looking to defend their title from 2011 and to pocket the R100 000 going to the winning province. [...]<p><a href="http://www.time-to-run.co.za/news/north-vs-south-rivalry-continues">North vs South rivalry continues</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>SA Triple Jump Record</title>
		<link>http://www.time-to-run.co.za/track/sa-triple-jump-record</link>
		<comments>http://www.time-to-run.co.za/track/sa-triple-jump-record#comments</comments>
		<pubDate>Mon, 27 Feb 2012 10:50:31 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Charlene Potgieter]]></category>
		<category><![CDATA[Germiston]]></category>
		<category><![CDATA[Interprovincial]]></category>
		<category><![CDATA[Triple Jump]]></category>
		<category><![CDATA[Yellow Pages]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=644</guid>
		<description><![CDATA[ SA Triple Jump Record falls at Yellow Pages Interprovincial The first Yellow Pages Interprovincial in Germiston on Saturday 25 February saw one National record broken, one World Junior Championships qualifier and one World Indoor Championships qualifier. Charlene Potgieter broke the SA Record in the women’s triple jump with a leap of 13.61m. Potgieter opened with [...]<p><a href="http://www.time-to-run.co.za/track/sa-triple-jump-record">SA Triple Jump Record</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/track/sa-triple-jump-record/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Pistorius and Comrades Marathon honoured</title>
		<link>http://www.time-to-run.co.za/news/pistorius-and-comrades-marathon-honoured</link>
		<comments>http://www.time-to-run.co.za/news/pistorius-and-comrades-marathon-honoured#comments</comments>
		<pubDate>Fri, 24 Feb 2012 09:15:36 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Comrades]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Para]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[Athletics South Africa]]></category>
		<category><![CDATA[Comrades Marathon]]></category>
		<category><![CDATA[Oscar Pistorius]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=637</guid>
		<description><![CDATA[Athletics South Africa wants to congratulate the Comrades Marathon and Oscar Pistorius, both of whom won awards at the Virgin Active Sport Industry Awards 2012 that took place on 23 February at Emperors Palace in Johannesburg. In the category for Sport Participation event of the year the Comrades Marathon came out tops against five top [...]<p><a href="http://www.time-to-run.co.za/news/pistorius-and-comrades-marathon-honoured">Pistorius and Comrades Marathon honoured</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/news/pistorius-and-comrades-marathon-honoured/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>USSA Team enters Interprovincial</title>
		<link>http://www.time-to-run.co.za/pre-event/ussa-team-enters-interprovincial</link>
		<comments>http://www.time-to-run.co.za/pre-event/ussa-team-enters-interprovincial#comments</comments>
		<pubDate>Thu, 23 Feb 2012 22:29:11 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pre-event]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Germiston]]></category>
		<category><![CDATA[Interprovincial]]></category>
		<category><![CDATA[USSA Team]]></category>
		<category><![CDATA[Yellow Pages]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=629</guid>
		<description><![CDATA[University Sport of South Africa (USSA) has selected a team of 20 athletes for the first Yellow Pages Interprovincial Meeting taking place on Saturday, 25 February 2012. With athletes like Claudia Viljoen, Mandie Brandt, Eugenie Wicksell, Waide Jooste, Russel Tucker and Donovan Snyman the team will look at improving their 2011 standings where they finished [...]<p><a href="http://www.time-to-run.co.za/pre-event/ussa-team-enters-interprovincial">USSA Team enters Interprovincial</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/pre-event/ussa-team-enters-interprovincial/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fast, Active Street Athletics launched</title>
		<link>http://www.time-to-run.co.za/news/street-athletics-launched</link>
		<comments>http://www.time-to-run.co.za/news/street-athletics-launched#comments</comments>
		<pubDate>Thu, 23 Feb 2012 20:10:43 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Hezekiel Sepeng]]></category>
		<category><![CDATA[Potchefstroom]]></category>
		<category><![CDATA[Street Athletics]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=620</guid>
		<description><![CDATA[The first edition of Street Athletics is set to take place on Friday, 24 February in Ikageng, Potchefstroom.  The project, brainchild of former Olympic and World Championship silver medallist Hezekiel Sepeng, is focussed on athletics development in the country. The concept behind Street Athletics is to close off roads where prospective athletes can run in [...]<p><a href="http://www.time-to-run.co.za/news/street-athletics-launched">Fast, Active Street Athletics launched</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/news/street-athletics-launched/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Heidler for Germiston</title>
		<link>http://www.time-to-run.co.za/pre-event/heidler-for-germiston</link>
		<comments>http://www.time-to-run.co.za/pre-event/heidler-for-germiston#comments</comments>
		<pubDate>Thu, 23 Feb 2012 19:55:43 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Germany]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pre-event]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[Betty Heidler]]></category>
		<category><![CDATA[Germiston]]></category>
		<category><![CDATA[Hammer Throw]]></category>
		<category><![CDATA[Record holder]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=616</guid>
		<description><![CDATA[Former World Champion and current World Hammer Throw Record holder, Germany’s Betty Heidler will be lining up at the Yellow Pages Interprovincial meeting in Germiston on Saturday 25 February. Heidler is in the country, along with countrywoman Kathrin Klaas and Mareike Nannen, to prepare for the 2012 season and is keen to get in some [...]<p><a href="http://www.time-to-run.co.za/pre-event/heidler-for-germiston">Heidler for Germiston</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/pre-event/heidler-for-germiston/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Venue and date changes on the Athletics SA Calendar</title>
		<link>http://www.time-to-run.co.za/newsfeed/venue-and-date-changes-on-the-athletics-sa-calendar</link>
		<comments>http://www.time-to-run.co.za/newsfeed/venue-and-date-changes-on-the-athletics-sa-calendar#comments</comments>
		<pubDate>Tue, 21 Feb 2012 13:57:51 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[NewsFeed]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[Calendar]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[date]]></category>
		<category><![CDATA[Venue]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/newsfeed/venue-and-date-changes-on-the-athletics-sa-calendar</guid>
		<description><![CDATA[*_SA Junior Championships_* The SA junior Championships have merged with the SA Schools Championships. Yellow Pages South African Junior and&#8230; Time-to-Run &#8211; Pre-event Venue and date changes on the Athletics SA Calendar is a post from: Time-to-Run South Africa<p><a href="http://www.time-to-run.co.za/newsfeed/venue-and-date-changes-on-the-athletics-sa-calendar">Venue and date changes on the Athletics SA Calendar</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/newsfeed/venue-and-date-changes-on-the-athletics-sa-calendar/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Germiston Middle Distance Preview</title>
		<link>http://www.time-to-run.co.za/pre-event/germiston-middle-distance-preview</link>
		<comments>http://www.time-to-run.co.za/pre-event/germiston-middle-distance-preview#comments</comments>
		<pubDate>Tue, 21 Feb 2012 13:39:01 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pre-event]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[1500m]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[800m]]></category>
		<category><![CDATA[Interprovincial Series]]></category>
		<category><![CDATA[Yellow Pages]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/?p=609</guid>
		<description><![CDATA[Yellow Pages Interprovincial middle distance preview Cracking line-ups in men’s 800m and 1500m for Yellow Pages Interprovincial Saturday’s Yellow Pages Interprovincial at Germiston should deliver some strong middle distance racing in particular the men’s field as the 800m and 1500m are packed with top class athletes. Men 800m Amongst the entries in the men’s 800m [...]<p><a href="http://www.time-to-run.co.za/pre-event/germiston-middle-distance-preview">Germiston Middle Distance Preview</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/pre-event/germiston-middle-distance-preview/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lighthouse 10KM 2012</title>
		<link>http://www.time-to-run.co.za/newsfeed/lighthouse-10km-2012</link>
		<comments>http://www.time-to-run.co.za/newsfeed/lighthouse-10km-2012#comments</comments>
		<pubDate>Tue, 21 Feb 2012 12:56:44 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[NewsFeed]]></category>
		<category><![CDATA[10km]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Lighthouse]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/newsfeed/lighthouse-10km-2012</guid>
		<description><![CDATA[The tenth Lighthouse 10km night race takes place on Wednesday 7 March. Runners are advised that the start and finish point has moved from the&#8230; Time-to-Run &#8211; Pre-event Lighthouse 10KM 2012 is a post from: Time-to-Run South Africa<p><a href="http://www.time-to-run.co.za/newsfeed/lighthouse-10km-2012">Lighthouse 10KM 2012</a> is a post from: <a href="http://www.time-to-run.co.za">Time-to-Run South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/newsfeed/lighthouse-10km-2012/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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