Running Headquarters  Time-to-Run.com
Injuries and Treatment  Injuries
Nutrition Information  Nutrition
Running Training Information  Training
Running Information Forums  Forums

   Running Information      USA Running      Running South Africa      Running New Zealand      Running UK      Running Ireland      Running Ireland      Deutsch Laufzeit      Copenhagen Marathon      Suomen Juoksu      Sverige Löpning      Tel Aviv Marathon      Running Australia      Running Kenya      Running Europe      Running Malta      Running Namibia

Interview with Claude Moshiywa

Claude Moshiywa

Claude Moshiywa

Claude Moshiywa interview –

1.  We are counting down days till Comrades Marathon on the 2nd of June, 17 to be exact. How has the training been going?

My training has been excellent this year. In 2011 I got my best up run result, so based on that result and the training I did then , I looked at the programme and made some changes here and there, so let’s see if it all comes together on the day. But I feel good and it’s now time to recover and wait. At least the early mornings and long runs are over for now. These are always hard but when you do them it makes you mentally strong as well. [Read more...]

Interview with Stephen Muzhingi

Stephen Muzhingi - Craig Fry

Stephen Muzhingi – Craig Fry

Stephen Muzhingi interview -

1. We are counting down days till Comrades Marathon on the 2nd of June, 17 to be exact. How has the training been going?

Yes it is close now to race day. The training has been fine. I feel that I am in as good shape I was at the last up run. I am over my calf injury I got at Two Oceans so it was hard work and I had to catch up training, but I can feel my body is good now. I have worked hard at speed so I feel that I am faster now than I have ever been. [Read more...]

Zola after Comrades Silver

Zola Budd

Zola Budd

The legendary Zola Budd will be part of a field of nearly 20000 athletes to take to the road for the 2013 Comrades Marathon on Sunday, 2 June.

Budd completed her first ever ultra-marathon last year alongside good friend and Comrades veteran Bruce Fordyce who finished his thirtieth race.  The pair ran the last 25 kilometres of the race side by side to finish in a time of 8 hours 6 minutes and 9 seconds, which secured bronze medals for both. [Read more...]

Gelant, Phalula, lead Cross team

Cross Country 2013

Cross Country 2013

Monday, 28 January 2013 – Trial winners Elroy Gelant and Lebo Phalula have both been included in a 27 member team to represent South Africa at the CAA Southern Region Cross Country Championships taking place in Maseru on 2 March 2013. [Read more...]

Women Marathon Title up for Grabs

Charne Bosman

Charne Bosman

Wednesday, 30 January 2013 – Around 50 female athletes will travel to Oudtshoorn this Sunday, 3 February, to vie for the coveted title of SA Marathon Champion.  Defending Champion Charne Bosman, has withdrawn from the Championships in order to concentrate on the Two Oceans Marathon. [Read more...]

SA Cross Country Trials in Boksburg

SA Cross Country

SA Cross Country

Thursday, 10 January 2013 – Entries are still open for the SA Cross Country trials taking place at the Boksburg Stadium in Boksburg on 26 January.  All athletes hoping to compete on the day must enter as soon as possible to avoid disappointment. [Read more...]

Mokoka to defend Half Marathon title

Stephen Mokoka - London 2012

Stephen Mokoka – London 2012

Friday, 17 August 2012 – Stephen Mokoka will defend his title at the SA Half Marathon Championships in Cape Town on 26 August. [Read more...]

Kalmer ready for Ladies Race

Rene Kalmer

Rene Kalmer

Top South African road and track athlete, Rene Kalmer will attempt to defend her title at the much loved Totalsports Ladies Race on Sunday, 22 July 2012 at the Kings Park Athletic Stadium (Durban) just ahead of the 2012 London Olympics. [Read more...]

Cronje chasing second A-qualifier

Johan Cronje

Johan Cronje

6 June – South African 1500m Champion, Johan Cronje, could join the list of South African track and field athletes that have already qualified for the 2012 Olympic Games, when he competes in his speciality event at the Meeting de Nantes in France on 6 June. [Read more...]

Team to Barcelona World Juniors

World Juniors 2012 - Barcelona

World Juniors 2012 - Barcelona

22 May – A final team of 31 athletes have been announced to represent South Africa at the World Junior Championships in Barcelona, Spain from 10-15 July 2012.  The team consist of 14 male and 17 female athletes. [Read more...]