Global Running News  Global Running News
Injuries and Treatment  Injuries
Nutrition Information  Nutrition
Running Training Information  Training
Running Information Forums  Forums

   Running Information      USA Running      Running South Africa      Running New Zealand      Running UK      Running Ireland      Running Ireland      Carrera española      Deutsch Laufzeit      Copenhagen Marathon      Suomen Juoksu      Sverige Löpning      Tel Aviv Marathon      Running Australia      Running Kenya      Running Europe      Running Malta      Running Namibia

Buying your first pair of running shoes

When buying your first pair of running shoes, you will have to select the shoe which is best suited to you. Without us complicating the matter there will be a few factors you will need to look at before plunging further into the world of the runner/jogger. The factors you need to look at regarding […]

Water running can be beneficial to athlete

Water running in the deep end of the pool is quite advantageous as an alternative workout for run training. There are a few reasons why I recommend water running in an athlete’s training plan. One of the primary reasons is if the athlete has an injury that will not allow him or her to run […]

How to start running with 10 easy steps

This article is provided by Cynthia Hayward, Time-to-Run contributor, assisting beginners in making their introduction to running more pleasant and safe.   1. Invest in a good pair of running shoes. You don’t have to buy the top of the range, which could set you back several hundred rands. However, it’s important to ensure that […]

Reaching out through Cross-Country

Reaching out through Cross-Country Twelve events almost nationwide, arranged within two weeks. The brief – take the sport to the people and what better way than looking at cross-country, as it is really the foundation of athletics. Athletics SA put on 12 events in all provinces except in the Western Cape, KZN and Gauteng as […]