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Preparing for Cederberg Traverse 2017

Cederberg Traverse - We're doing this again?! Like they say in the classics, time waits for no man and neither do 100km trail races. It is currently 10 months since my last foray into the Cederberg Wilderness and it is time to have another crack at 14 hours in the Cederberg Traverse from the 13th - 15th October 2017. … [Read more...]

Cederberg Traverse 2016

Cederberg Traverse 2016 - Countless hours running, power hiking and crawling in the rain, wind, hail, sunshine, cold, heat, early in the morning running, midday heat running, night running, relentless forward motion for one goal, to complete and compete in the Cederberg Traverse 100km mountain run. … [Read more...]

Ultra Trail Cape Town by Derrick Baard

Ultra Trail Cape Town 2014 - I’ve been running for a few years now but havn’t run an Ultra run since 2012. Come 2014 & for some reason I find myself having run 3 in 2014, namely The Bastille 50KM, The inaugural Marloth Mountain Challenge 60.3KM over the majestic Langberg Mountains around Swellendam and then the 3rd … [Read more...]

Raising money for Mdzananda Animal Clinic

Sea Point resident, Marcelle van Zyl conquered her very first IMPI Challenge at Lievland Wine Estate and Wiesenhof Legacy Park (Stellenbosch) on Saturday, 05 April 2014 in support of the Mdzananda Animal Clinic. … [Read more...]

Friendships forged at Run

Taking part in a three day stage trail run as part of a two member team might be considered a challenge in itself to most trail running enthusiasts, but imagine meeting your team mate for the first time the night before the start of Stage One.  Although this was the case for Al Leslie and Matthew Daneel at the 2013 … [Read more...]