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	<title>Trail Running South Africa</title>
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	<description>Trail Running Information</description>
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		<title>Blignaut, Williams top in Durbanville</title>
		<link>http://www.time-to-run.co.za/trail/news/blignaut-williams-top-in-durbanville</link>
		<comments>http://www.time-to-run.co.za/trail/news/blignaut-williams-top-in-durbanville#comments</comments>
		<pubDate>Sun, 05 May 2013 06:58:34 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Cape]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Multi-sport]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Durbanville]]></category>
		<category><![CDATA[Robyn Williams]]></category>
		<category><![CDATA[Theo Blignaut]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/trail/?p=375</guid>
		<description><![CDATA[Just over 450 adventure athletes gathered at Phisantekraal (Koeberg Road, Durbanville) on Saturday, 04 May 2013 to take part in the fast paced Durbanville Triathlon, the last triathlon of the season.  Theo Blignaut was on top form in the men’s race, while Robyn Williams was the lady to watch out for on the day. “It [...]<p><a href="http://www.time-to-run.co.za/trail/news/blignaut-williams-top-in-durbanville">Blignaut, Williams top in Durbanville</a> is a post from: <a href="http://www.time-to-run.co.za/trail">Trail Running South Africa</a></p>
]]></description>
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		</item>
		<item>
		<title>Top Trail Runners for JMC Extreme</title>
		<link>http://www.time-to-run.co.za/trail/pre-event/top-trail-runners-for-jmc-extreme</link>
		<comments>http://www.time-to-run.co.za/trail/pre-event/top-trail-runners-for-jmc-extreme#comments</comments>
		<pubDate>Wed, 01 May 2013 07:08:46 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Cape]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[JMC extreme]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pre-event]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[Cape Nature]]></category>
		<category><![CDATA[JMC Extreme]]></category>
		<category><![CDATA[Jonkershoek]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/trail/?p=369</guid>
		<description><![CDATA[The young sport of trail running comes of age in South Africa in dramatic fashion when 300 of South Africa’s elite trail runners meet on May 5th to do battle in the spectacular natural settings of the Jonkershoek Valley Mountains near Stellenbosch – an area managed by Cape Nature. In what promises to be a [...]<p><a href="http://www.time-to-run.co.za/trail/pre-event/top-trail-runners-for-jmc-extreme">Top Trail Runners for JMC Extreme</a> is a post from: <a href="http://www.time-to-run.co.za/trail">Trail Running South Africa</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marais ready for Durbanville</title>
		<link>http://www.time-to-run.co.za/trail/pre-event/marais-ready-for-durbanville</link>
		<comments>http://www.time-to-run.co.za/trail/pre-event/marais-ready-for-durbanville#comments</comments>
		<pubDate>Mon, 29 Apr 2013 08:21:44 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Multi-sport]]></category>
		<category><![CDATA[Pre-event]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[Durbanville]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[Stuart Marais]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/trail/?p=366</guid>
		<description><![CDATA[Rated as one of South Africa’s top XTERRA athletes, Stuart Marais (Stellenbosch) is ready for a new challenge as he prepares to take on the 2013 Durbanville Triathlon on Saturday, 04 May 2013. Marais will go up against reigning champion and fellow XTERRA Warrior, Bradley Weiss.  “What would a race be without competition,” laughs Marais.  [...]<p><a href="http://www.time-to-run.co.za/trail/pre-event/marais-ready-for-durbanville">Marais ready for Durbanville</a> is a post from: <a href="http://www.time-to-run.co.za/trail">Trail Running South Africa</a></p>
]]></description>
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		<title>Bailey and Brimble win AfricanX</title>
		<link>http://www.time-to-run.co.za/trail/news/bailey-and-brimble-win-africanx</link>
		<comments>http://www.time-to-run.co.za/trail/news/bailey-and-brimble-win-africanx#comments</comments>
		<pubDate>Tue, 23 Apr 2013 07:54:52 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[AfricanX]]></category>
		<category><![CDATA[Cape]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[AfricanX Trailrun]]></category>
		<category><![CDATA[Christiaan Greyling]]></category>
		<category><![CDATA[Kathleen Shuttleworth]]></category>
		<category><![CDATA[Landie Greyling]]></category>
		<category><![CDATA[Michael Bailey Ben Brimble]]></category>
		<category><![CDATA[Ronel Nattrass]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/trail/?p=362</guid>
		<description><![CDATA[Michael Bailey and Ben Brimble of Team ProNutro Asics claimed victory at the 2013 ProNutro AfricanX Trailrun presented by New Balance in Elgin Grabouw on Sunday, 21 April 2013.  Team ProNutro Asics completed the 24km Stage Three Route in an awe-inspiring time of 01hours44minutes45seconds. According to Bailey, although he felt stronger today, he didn’t expect [...]<p><a href="http://www.time-to-run.co.za/trail/news/bailey-and-brimble-win-africanx">Bailey and Brimble win AfricanX</a> is a post from: <a href="http://www.time-to-run.co.za/trail">Trail Running South Africa</a></p>
]]></description>
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		<title>Bailey and Brimble Take AfricanX 2nd Stage</title>
		<link>http://www.time-to-run.co.za/trail/news/bailey-and-brimble-take-africanx-2nd-stage</link>
		<comments>http://www.time-to-run.co.za/trail/news/bailey-and-brimble-take-africanx-2nd-stage#comments</comments>
		<pubDate>Sun, 21 Apr 2013 07:56:39 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[AfricanX]]></category>
		<category><![CDATA[Cape]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/trail/?p=357</guid>
		<description><![CDATA[Michael Bailey and Ben Brimble of Team ProNutro Asics were on top form on Saturday, 20 April 2013 claiming a Stage Two victory at the ProNutro AfricanX Trailrun presented by New Balance in a super fast time of 02hours25minutes22seconds. According to Brimble everything went according to plan on the day.  “Sticking to our plan we [...]<p><a href="http://www.time-to-run.co.za/trail/news/bailey-and-brimble-take-africanx-2nd-stage">Bailey and Brimble Take AfricanX 2nd Stage</a> is a post from: <a href="http://www.time-to-run.co.za/trail">Trail Running South Africa</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reilly and Rupanga take Stage One</title>
		<link>http://www.time-to-run.co.za/trail/news/reilly-and-rupanga-take-stage-one</link>
		<comments>http://www.time-to-run.co.za/trail/news/reilly-and-rupanga-take-stage-one#comments</comments>
		<pubDate>Fri, 19 Apr 2013 18:24:11 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[AfricanX]]></category>
		<category><![CDATA[Cape]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[AfricanX Trailrun]]></category>
		<category><![CDATA[Elgin]]></category>
		<category><![CDATA[Grabouw]]></category>
		<category><![CDATA[Kane Reilly]]></category>
		<category><![CDATA[Nicholas Rupanga]]></category>
		<category><![CDATA[ProNutro]]></category>
		<category><![CDATA[Team Salomon]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/trail/?p=351</guid>
		<description><![CDATA[Kane Reilly and Nicholas Rupanga of Team Salomon take Stage One Kane Reilly and Nicholas Rupanga of Team Salomon set a blistering pace during Stage One of the much anticipated ProNutro AfricanX Trailrun presented by New Balance in the beautiful Elgin, Grabouw area on Friday, 19 April 2013. According to Reilly they felt really good [...]<p><a href="http://www.time-to-run.co.za/trail/news/reilly-and-rupanga-take-stage-one">Reilly and Rupanga take Stage One</a> is a post from: <a href="http://www.time-to-run.co.za/trail">Trail Running South Africa</a></p>
]]></description>
		<wfw:commentRss>http://www.time-to-run.co.za/trail/news/reilly-and-rupanga-take-stage-one/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don-Wauchope Duo Ready for AfricanX</title>
		<link>http://www.time-to-run.co.za/trail/pre-event/don-wauchope-duo-ready-for-africanx</link>
		<comments>http://www.time-to-run.co.za/trail/pre-event/don-wauchope-duo-ready-for-africanx#comments</comments>
		<pubDate>Wed, 03 Apr 2013 09:21:30 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[AfricanX]]></category>
		<category><![CDATA[Cape]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pre-event]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[Iain Don-Wauchope]]></category>
		<category><![CDATA[Su Don-Wauchope]]></category>
		<category><![CDATA[Trailrun]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/trail/?p=345</guid>
		<description><![CDATA[Husband and wife trail running sensation Iain and Su Don-Wauchope (Central Drakensberg) will be aiming for a successful title defence the weekend of 19 – 21 April 2013 when they take on the 5th annual ProNutro AfricanX Trailrun presented by New Balance, South Africa’s most exciting three day stage trail run. According to Su Don-Wauchope [...]<p><a href="http://www.time-to-run.co.za/trail/pre-event/don-wauchope-duo-ready-for-africanx">Don-Wauchope Duo Ready for AfricanX</a> is a post from: <a href="http://www.time-to-run.co.za/trail">Trail Running South Africa</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Souma ready for IMPI Challenge</title>
		<link>http://www.time-to-run.co.za/trail/pre-event/souma-ready-for-impi-challenge</link>
		<comments>http://www.time-to-run.co.za/trail/pre-event/souma-ready-for-impi-challenge#comments</comments>
		<pubDate>Tue, 02 Apr 2013 13:03:22 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[NWP]]></category>
		<category><![CDATA[Pre-event]]></category>
		<category><![CDATA[Charl Souma]]></category>
		<category><![CDATA[Hartbeespoort]]></category>
		<category><![CDATA[IMPI Challenge]]></category>
		<category><![CDATA[Van Gaalens Cheese Farm]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/trail/?p=342</guid>
		<description><![CDATA[Two-time New Balance IMPI Challenge Cape Town winner, Charl Souma (Claremont) is hoping to continue his winning streak this time in the North West Province when he takes on the New Balance IMPI Challenge at Van Gaalens Cheese Farm in Hartbeespoort on Saturday, 06 April 2013. According to Souma, his desire for adventure is what [...]<p><a href="http://www.time-to-run.co.za/trail/pre-event/souma-ready-for-impi-challenge">Souma ready for IMPI Challenge</a> is a post from: <a href="http://www.time-to-run.co.za/trail">Trail Running South Africa</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chiunye Sisters take on AfricanX</title>
		<link>http://www.time-to-run.co.za/trail/news/chiunye-sisters-take-on-africanx</link>
		<comments>http://www.time-to-run.co.za/trail/news/chiunye-sisters-take-on-africanx#comments</comments>
		<pubDate>Mon, 25 Mar 2013 19:12:59 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[AfricanX]]></category>
		<category><![CDATA[Cape]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pre-event]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[Daphne Chiunye]]></category>
		<category><![CDATA[Delia Chiunye]]></category>
		<category><![CDATA[Zimbabwe]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/trail/?p=337</guid>
		<description><![CDATA[Zimbabwian born sisters, Delia and Daphne Chiunye will make their stage racing debut the weekend of 19 – 21 April 2013 when they take on the ProNutro AfricanX Trailrun presented by New Balance, South Africa’s most exciting three day stage trail run. Delia and Daphne were given an entry for the ProNutro AfricanX Trailrun as [...]<p><a href="http://www.time-to-run.co.za/trail/news/chiunye-sisters-take-on-africanx">Chiunye Sisters take on AfricanX</a> is a post from: <a href="http://www.time-to-run.co.za/trail">Trail Running South Africa</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shuttleworth, Nattrass team up</title>
		<link>http://www.time-to-run.co.za/trail/news/shuttleworth-nattrass-team-up</link>
		<comments>http://www.time-to-run.co.za/trail/news/shuttleworth-nattrass-team-up#comments</comments>
		<pubDate>Mon, 18 Mar 2013 17:18:51 +0000</pubDate>
		<dc:creator>zaadmin</dc:creator>
				<category><![CDATA[AfricanX]]></category>
		<category><![CDATA[Cape]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pre-event]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[Kathleen Shuttleworth]]></category>
		<category><![CDATA[Ronel Nattrass]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[Trailrun]]></category>

		<guid isPermaLink="false">http://www.time-to-run.co.za/trail/?p=333</guid>
		<description><![CDATA[Kathleen Shuttleworth (Claremont) and Ronel Nattrass (Stellenbosch) will be seen testing their trail running prowess the weekend of 19 – 21 April 2013 when they take on the 5th annual ProNutro AfricanX Trailrun presented by New Balance, South Africa’s most exciting three day stage trail run. “I am pleased by the venue shift from Kleinmond [...]<p><a href="http://www.time-to-run.co.za/trail/news/shuttleworth-nattrass-team-up">Shuttleworth, Nattrass team up</a> is a post from: <a href="http://www.time-to-run.co.za/trail">Trail Running South Africa</a></p>
]]></description>
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