The logic of running:
Running strength grows only if enough recovery and adaptation is allowed between runs.
I know I should rest tomorrow.
I know too I won’t. Gotta feel I’m working and not indulging as I might easily do.
Running strength grows only if enough recovery and adaptation is allowed between runs.
I know I should rest tomorrow.
I know too I won’t. Gotta feel I’m working and not indulging as I might easily do.
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