Recovery Running

In the logic of endurance running recovery runs help recover from harder runs. It’s also there in the recovery runs and the times that we don’t run, that we adapt to the worker and so get stronger.

I glad that now here in March with the run less than 3 months away that I’ve found my recovery pace.

Actutally I found my harder running pace of 5:30 min/km and have to focus, but not much, to do some of the runs I do at just over 6 min/km.

Recovery and Race Paces

This March recovery pace is likely to be my race pace on the big day. Plus the walking and the stops. If I get stronger it will help me walk less. And while I might shave off a second or two of this pace, essentially its set now.