What to do on a running rest day? With the big day looming I have to run or laugh or beam. Life bursting my seams. Keep lid on. Jump in the pool, trim the lawn at 5 am? Took my coffee and crunchies to the planet conjunction – intimate now are Mercury, Jupiter,...
Wouldn’t it be good to have Comrades theme that goes with “Chariots of Fire” that is at the same time universal, African and South African and rooted in the rhythms and spirit of the run? Drumbeats echo in all our souls. They start, I like to think, with the first...
