Peak Distance Weeks The idea of Comrades training is always to push your running limits closer of the demands of the run, even to meet the demands if we can. Running lots to make you stronger, without breaking you down. My plan is always to build to a peak-distance...
I must be getting to my limits. I’m not sleeping right. I go to sleep early to get a proper sleep and wake, after 4 hours feeling awful but unable to sleep again Nor am I eating right. I pick at food, eat junk and less healthy food because its easier and...
The problem is I like running, I like getting up in the morning, into gear and out the door. And I can’t. That pesky marathon I enjoyed doing is keeping me inside. More accurately I shouldn’t run now, not for the hour and a bit I’d like to. And...
