Tag: race

  • Recovery running

    Recovery Running In the logic of endurance running recovery runs help recover from harder runs. It’s also there in the recovery runs and the times that we don’t run, that we adapt to the worker and so get stronger. I glad that now here in March with the run less than 3 months away that…

  • Bob Lambert – RIP

    Bob Lambert – Life Member, Comrades Marathon and Beyond Comrades Marathon country is richly summer-green now. As is my memory of Bob Lambert. I knew him mostly as the father of Robin Lambert with whom I have shared a friendship since the first days of our high school. In those days, before TV and PC,…