More extracts from Running Logic© a book not yet written on, well, the Logic of Running. Running Logic 101 You can’t do what you can’t do. You can’t do better than your best. If you’re dehydrated, you’re dehydrated If your sugar levels (your energy supplies) are low,...
Training Axioms 1. Without running, without putting enough miles in the legs, you won’t get strong enough to do Comrades. 2. There are ways running that make you stronger, there are ways of running that make you weaker, then there are way of running that add minimum...
Excerpts from The Logic of Running©, a work about,well, the logic of running. Summary Training for Comrades is simple really. You need to run. Training takes place outdoors, well out of bedroom-, office-, pub- and other-distraction-doors, preferably on tar,...
