Elfindale, 5th League 2019
Battle lines have been drawn with the WPA Cross Country Championships just around the corner and some… [more]
Franschhoek Spring Trail Run set for September
The Lions Club of Franschhoek are hosting their inaugural Spring Trail Run on the 29th of September 2019.… [more]
Broadlands Farm, 4th League 2019
Lwandle AC proved that although they may be a young club, they were more than capable hosts for the 4th… [more]
Gachaga, Jepkoech take 2019 Cape Town 12 ONERUN titles
Morris Gachaga took line honours for the third consecutive time when he won the 2019 FNB Cape Town 12… [more]
Rest in Peace Soulman Nakedi
It was with immense sadness that we were to learn of Soulman Nakedi's passing. There was indeed a unique… [more]
Featured
Elfindale, 5th League 2019
Battle lines have been drawn with the WPA Cross Country Championships just around the corner and some of those battles are turning out to be quite fierce. The chilly breeze at Elfindale’s Cross Country League 5 on this past Sunday could easily have been mistaken for the steely resolve some of the runners had, but most … [Read More...]
Franschhoek Spring Trail Run set for September
The Lions Club of Franschhoek are hosting their inaugural Spring Trail Run on the 29th of September 2019. There are three distances namely 5Km, 10Km and 17Km. The trails are all on the magnificent wine farm, Glenwood, incorporating the surrounding mountails and views of the dams. … [Read More...]
Broadlands Farm, 4th League 2019
Lwandle AC proved that although they may be a young club, they were more than capable hosts for the 4th Cross Country League event held at Broadlands Farm, just outside Gordon’s Bay. … [Read More...]
News
Battle lines have been drawn with the WPA Cross Country Championships just around the … [Read More...]
The Lions Club of Franschhoek are hosting their inaugural Spring Trail Run on the 29th of … [Read More...]
Lwandle AC proved that although they may be a young club, they were more than capable … [Read More...]
Morris Gachaga took line honours for the third consecutive time when he won the 2019 FNB … [Read More...]
It was with immense sadness that we were to learn of Soulman Nakedi's passing. There was … [Read More...]
Track
Green Point, Cape Town - Keagan Fourie had the crowd at his fingertips in the High Jump … [Read More...]
Cape Town - Saturday's League Meeting surely belonged to young Kayla Smit of Bellville … [Read More...]
Marathon
(Cape Town, 15 April 2017) Olympic marathoner Lungile Gongqa took a comfortable win in the … [Read More...]
(Cape Town, March 2017) Elite runners in the 2017 Old Mutual Two Oceans Ultra Marathon … [Read More...]
