Massage is defined as the systematic manipulation of the soft tissue of the body. The movements of gliding, compressing, stretching, percussing, and vibrating are regulated to produce specific responses in the athlete. Historically, … [Read more...]
Definition of Sports Massage
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"I recommend massage to athletes of all levels of ability. It will not only improve performance but also will speed up recovery time and reduce the number of muscle injuries. All this will result in making your sport more fun, which is … [Read more...]