{"id":126,"date":"2012-06-08T13:31:28","date_gmt":"2012-06-08T13:31:28","guid":{"rendered":"http:\/\/www.time-to-run.co.za\/capetown\/?p=126"},"modified":"2012-06-09T08:33:59","modified_gmt":"2012-06-09T08:33:59","slug":"farewell-trusty-companions","status":"publish","type":"post","link":"https:\/\/www.time-to-run.co.za\/capetown\/news\/farewell-trusty-companions","title":{"rendered":"Farewell Trusty Companions"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.time-to-run.co.za\/capetown\/wp-content\/uploads\/2012\/06\/shoes.590.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-127\" title=\"Trusty Retired Companions\" src=\"http:\/\/www.time-to-run.co.za\/capetown\/wp-content\/uploads\/2012\/06\/shoes.590.jpg\" alt=\"Trusty Retired Companions\" width=\"531\" height=\"363\" srcset=\"https:\/\/www.time-to-run.co.za\/capetown\/wp-content\/uploads\/2012\/06\/shoes.590.jpg 590w, https:\/\/www.time-to-run.co.za\/capetown\/wp-content\/uploads\/2012\/06\/shoes.590-300x204.jpg 300w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/><\/a><\/p>\n<p>Today I bid farewell to some dear running companions. Together we have covered 4000 km. Highlights include two (and a half) Two Oceans silvers, PBs for 15 km and 42.2 km, a Cape Odyssey stage win, two Puffer wins, two Addo wins, and a VWS trail win. Namibia. Hong Kong. Ireland.<\/p>\n<p>They are gone, but not forgotten.<\/p>\n<p><em>Thanks for the Contribution: William Robinson<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I bid farewell to some dear running companions. Together we have covered 4000 km. Highlights include two (and a half) Two Oceans silvers, PBs for 15 km and 42.2 km, a Cape Odyssey stage win, two Puffer wins, two Addo wins, and a VWS trail win. Namibia. Hong Kong. Ireland. They are gone, but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5,51,1,50],"tags":[139,52,29],"class_list":["post-126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-footwear","category-news","category-out-about","tag-footwear","tag-puffer","tag-two-oceans"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/posts\/126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/comments?post=126"}],"version-history":[{"count":5,"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/posts\/126\/revisions"}],"predecessor-version":[{"id":130,"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/posts\/126\/revisions\/130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/media\/127"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/media?parent=126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/categories?post=126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/tags?post=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}