{"id":271,"date":"2013-08-31T18:22:16","date_gmt":"2013-08-31T18:22:16","guid":{"rendered":"http:\/\/www.time-to-run.co.za\/capetown\/newsfeed\/miya-mthimkulu-take-day-3-contego-win-overall.htm"},"modified":"2013-08-31T18:22:16","modified_gmt":"2013-08-31T18:22:16","slug":"miya-mthimkulu-take-day-3-contego-win-overall","status":"publish","type":"post","link":"https:\/\/www.time-to-run.co.za\/capetown\/newsfeed\/miya-mthimkulu-take-day-3-contego-win-overall","title":{"rendered":"Miya, Mthimkulu take Day 3, Contego win overall"},"content":{"rendered":"<p>The third and final day of this year\u2019s Southern Cross 3-day trail event was won by Gauteng runners Lucky Miya and Johannes Mthimkulu of Team Saucony in 1:27:14, followed closely by Dion Middlekoop and Bernard Rakadaz of Team Contego in 1:27:56 and veterans Noel Ernstzen and Derrick Baard of Team Hammer Nutrition in 1:28:18. The [&#8230;]<\/p>\n<p><a href=\"http:\/\/www.time-to-run.co.za\/trail\/news\/miya-mthimkulu-take-day-3-contego-win-overall\">Miya, Mthimkulu take Day 3, Contego win overall<\/a> is a post from: <a href=\"http:\/\/www.time-to-run.co.za\/trail\">Trail Running South Africa<\/a><\/p>\n<p><a rel=\"dofollow\" href=\"http:\/\/www.time-to-run.co.za\/trail\/news\/miya-mthimkulu-take-day-3-contego-win-overall\">Trail Running South Africa\u00bb Cape<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The third and final day of this year\u2019s Southern Cross 3-day trail event was won by Gauteng runners Lucky Miya and Johannes Mthimkulu of Team Saucony in 1:27:14, followed closely by Dion Middlekoop and Bernard Rakadaz of Team Contego in 1:27:56 and veterans Noel Ernstzen and Derrick Baard of Team Hammer Nutrition in 1:28:18. The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[81],"tags":[112,109,110,113,111],"class_list":["post-271","post","type-post","status-publish","format-standard","hentry","category-newsfeed","tag-contego","tag-miya","tag-mthimkulu","tag-overall","tag-take"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/posts\/271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/comments?post=271"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/posts\/271\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/media?parent=271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/categories?post=271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/tags?post=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}