{"id":486,"date":"2018-05-19T08:07:14","date_gmt":"2018-05-19T08:07:14","guid":{"rendered":"http:\/\/www.time-to-run.co.za\/capetown\/?p=486"},"modified":"2018-05-19T08:07:14","modified_gmt":"2018-05-19T08:07:14","slug":"nolene-conrad-excited-about-cape-town-12-onerun","status":"publish","type":"post","link":"https:\/\/www.time-to-run.co.za\/capetown\/news\/nolene-conrad-excited-about-cape-town-12-onerun","title":{"rendered":"Nolene Conrad excited about Cape Town 12 Onerun"},"content":{"rendered":"<p><a href=\"http:\/\/www.time-to-run.co.za\/capetown\/wp-content\/uploads\/2018\/05\/nolene-conrad-onerun.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-488\" title=\"nolene conrad - onerun\" src=\"http:\/\/www.time-to-run.co.za\/capetown\/wp-content\/uploads\/2018\/05\/nolene-conrad-onerun.jpg\" alt=\"nolene conrad - onerun\" width=\"580\" height=\"486\" srcset=\"https:\/\/www.time-to-run.co.za\/capetown\/wp-content\/uploads\/2018\/05\/nolene-conrad-onerun.jpg 600w, https:\/\/www.time-to-run.co.za\/capetown\/wp-content\/uploads\/2018\/05\/nolene-conrad-onerun-300x252.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>Buoyed by the recent prestigious award of IAAF Gold label status, Nolene Conrad spoke eloquently about her excitement for Sunday&#8217;s Cape Town 12 Onerun.<!--more--><\/p>\n<p>Despite recent marathon preparation, winning Two Oceans 21, and an 8 th placing at Vienna in 2:38, Nolene feels her coach has tweaked her training for this fast flat course.<br \/>\nShe will have to be fast.<\/p>\n<p>Stillwater with the support of FNB have lured two quality international athletes.<\/p>\n<p>Kenyan Jackline Chepngeno at 25 has produced swift times. 9&#8217;05 for 3000m and 31&#8217;27 in Durban nearly two years ago.<\/p>\n<p>But the one to beat is Ugangan Stella Chesang. A 2016 Olympics 5000m pedigree and the form just last month of a 10000m gold medal at the Commonwealth Games.<\/p>\n<p>Backing Nolene&#8217;s South African challenge is last year&#8217;s Spar Challenge champ Kesa Molotsane.<\/p>\n<p>With wins in Cape Town and PE already this year over 10 km, she is in the flying form essential to win this dash.<\/p>\n<p>Athletes expressed the caution of the notoriously fickle Cape weather when asked for time predictions.<\/p>\n<p>The initial three events have had perfect days culminating in last year&#8217;s men&#8217;s world best.<\/p>\n<p>A predicted 28 km\/hour NNW will assist runners but this could be dampened by the 40 % possibility of rain.<\/p>\n<p>Hopefully that holds off until after 11 am and the massive 13000 enjoy the race and post activities.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buoyed by the recent prestigious award of IAAF Gold label status, Nolene Conrad spoke eloquently about her excitement for Sunday&#8217;s Cape Town 12 Onerun.<\/p>\n","protected":false},"author":1,"featured_media":488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4,5,1,45],"tags":[17,166,126],"class_list":["post-486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","category-featured","category-news","category-pre-event","tag-cape-town","tag-nolene-conrad","tag-onerun"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/posts\/486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/comments?post=486"}],"version-history":[{"count":2,"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/posts\/486\/revisions"}],"predecessor-version":[{"id":489,"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/posts\/486\/revisions\/489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/media\/488"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/media?parent=486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/categories?post=486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/capetown\/wp-json\/wp\/v2\/tags?post=486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}