Training – what you need to know

Running has a logic that is simple rational and gets you where you want to go.

It is possible to apply a rational logic to what can appear to be an irrational activity. The logic of running doesn’t require irrationality because the activity of ultra-running can appear irrational.

In any event all it takes to change ultra-running to a rational activity is to extend the context in which to judge it  far enough. That which in normal terms looks irrational, becomes, on a grander stage, rational.

This is a starting point for what you need to know about Comrades training.

Read more here:

Running Logic – Assumptions

Running Logic- Axioms

Running Logic 101

Hydration, dehydration  and more