Four days before the long run

Here come the old, not-too-wrinkled vigour boys, well this one anyway; and for ~5 km this morning, anyway too.

The first 5 are always easy. It’s just the other 55 to worry about for Saturday’s Two Oceans.

Actually the first 20 km and hopefully probably the first 40. It just the last part that’s hard.

Anyway, I’m not allowed to worry about those either. Comrades is a whole ~32 km further. Those last km after 56 km the real worry-mes.

But even those hard last Comrades km, I have learned to deal with.

I put off worrying about the hard bits until after I’ve finished the run.