post

2013 Taper – 3

Tapering – tweaking the power

Day 1 rest

Day 2 easy 8 km (mapmyrun.com says its 8.72)

Day 3 the same 8 km. This time pushing harder in the last 3.5 km,  surging on the 6 little hills, easy on the 30-50 m between. Not too much but faster than yesterday.

1 min 20 faster over the the whole run, around 10 sec per km but actually closer to 20 sec/km becasue the effort was only over the last part of the run

Thoroughly enjoyed the effort. The orange and coffee afterwards

Feeling strong, ready to go on.

10/10.