Tag: autumn
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Stars in my ears
Warm morning, easy running, no problem to go out, to run harder to feel that what I do is training. My friend Linda suggests discipline gets me up-I wish I had an iron will. Something else drives me: maybe I need to be strong for my family and my autumn years; maybe the beat of…
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Rest days
Foghorns, the mist, a Cape Town autumn morning will have to wait. Robyn needed sleep after a hard night with Emily so I got this instead. May my rest day today instead of tomorrow. Maybe run this evening. Lots of options. Lots of life. Lots of love.
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real running
Awake 10 min before the alarm, keen to run after rest days and the 5k yesterday. Quickly passed the hour I give my body to sip coffee, wake, rid itself of waste, muse and maybe talk to my son in Taiwan. Quickly, silkily went the 8ks run in a light drizzle. Legs great, spirit sparkling.…