Training for Comrades requires a program that includes a good running schedule. Without one to guide and push a little, it’s all too easy to do too little running training and overdo the running being done. Not all schedules are good in that they demand too...
Training programs published on the web, in books and magazines have at least one fundamental flaw. Most have more. The same applies to running “gurus” one might encounter from time to time. Some will help many will hinder your training. But you still need...
Essentials of Comrades Training Run. Get outdoors and run. Often. As many times a week as possible. Also stretch, do sit-ups, press-ups or more sophisticated versions of these exercises plus quad-strengthening exercises. Get a training program. Let it guide the...
More extracts from Running Logic© a book not yet written on, well, the Logic of Running. Running Logic 101 You can’t do what you can’t do. You can’t do better than your best. If you’re dehydrated, you’re dehydrated If your sugar levels (your energy supplies) are low,...
Running logic: you can’t do what you didn’t do. No matter a long day went past the bed time story – Michael and I are re-telling Star Wars 10 – with a glass of wine, while rain came ever harder. A serious runner would’ve slept to the alarm after 500...
