The Ultra Ethos

Why do ultras?

The ultra-ethos:

Get yourself strong, start something you might not be able to do.

When the going gets tough, go on; when it gets tougher dig deeper;  go on until you finish it.

Not because you have to, were told or paid to, not because there is a crisis or a medal you can show or a reward

Go on because you choose to.


The engagement, you get to understand, creates good in you.

Logic of Running

The logic of running:

Running strength grows only if enough recovery and adaptation is allowed between runs.

I know I should rest tomorrow.

I know too I won’t. Gotta feel I’m working and not indulging as I might easily do.