Tag: endurance

  • The Ultra Ethos

    Why do ultras? The ultra-ethos: Get yourself strong, start something you might not be able to do. When the going gets tough, go on; when it gets tougher dig deeper;  go on until you finish it. Not because you have to, were told or paid to, not because there is a crisis or a medal…

  • Logic of Running

    The logic of running: Running strength grows only if enough recovery and adaptation is allowed between runs. I know I should rest tomorrow. I know too I won’t. Gotta feel I’m working and not indulging as I might easily do.