Tag: marathon.taper

Tapering – tweaking the power Day 1 rest Day 2 easy 8 km (mapmyrun.com says its 8.72) Day 3 the same 8 km. This time pushing harder in the last 3.5 km,  surging on the 6 little hills, easy on the 30-50 m between. Not too much but faster than yesterday. 1 min 20 faster…