An ordinary recovery day

Just a little at best recovery workout today. Ran down to the gym, all 1.147 km on sore legs.

Mainly so I could check my weight. Great. Starting to get under 88 kg.

Hopped on a gym bike for 16 min to get my heart-rate up, my blood pumping without more muscle damage.

Back up home was quite easy. Didn’t use my carefully tempered hill-running muscles on that Peninsula Marathon.

Burned 545 Kcal according to mapmyrun … should be able to eat an extra carrot today. And finish off a child’s unfinished chocolate donut.