Tag: planning
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The 2nd last phase of training
Building for peak mileage The recovery week after the 56 km long run is over. It made me sleep long on Saturday and Sunday and miss the Monday run. Today I wanted to get out the door and did and felt very strong over ~8 km: run 1 of building to the longest week of…
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Running Logic-Assumptions
Excerpts from The Logic of Running©, a work about,well, the logic of running. Summary Training for Comrades is simple really. You need to run. Training takes place outdoors, well out of bedroom-, office-, pub- and other-distraction-doors, preferably on tar, preferably on hills. Training means putting distance and strength in your legs. You need to get…
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Recovery, recovering
The medal still warm in my pocket, my mind turns to next year’s run. Still another 4 weeks of recovery running before I start my secret plan improve my time: 1 min because its a down run, further sure but easier in a way and it ends at sea level, Toll Gate hill just isn’t…