Tag: understanding
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Running Logic 101
More extracts from Running Logic© a book not yet written on, well, the Logic of Running. Running Logic 101 You can’t do what you can’t do. You can’t do better than your best. If you’re dehydrated, you’re dehydrated If your sugar levels (your energy supplies) are low, they are low. If you are doing too…
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Ten Training Axioms
Training Axioms 1. Without running, without putting enough miles in the legs, you won’t get strong enough to do Comrades. 2. There are ways running that make you stronger, there are ways of running that make you weaker, then there are way of running that add minimum value. You can choose which you prefer, but…
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Running Logic-Assumptions
Excerpts from The Logic of Running©, a work about,well, the logic of running. Summary Training for Comrades is simple really. You need to run. Training takes place outdoors, well out of bedroom-, office-, pub- and other-distraction-doors, preferably on tar, preferably on hills. Training means putting distance and strength in your legs. You need to get…