{"id":521,"date":"2011-09-09T03:38:03","date_gmt":"2011-09-09T03:38:03","guid":{"rendered":"http:\/\/www.time-to-run.co.za\/ultimatecomrades\/?page_id=521"},"modified":"2011-09-15T16:26:24","modified_gmt":"2011-09-15T16:26:24","slug":"training-training-your-body","status":"publish","type":"page","link":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/16-facets\/5-training-fire-in-your-blood\/training-training-your-body\/","title":{"rendered":"Training &#8211; Training your body"},"content":{"rendered":"<h1><\/h1>\n<h1><a title=\"Essentials of Comrades Training\" href=\"http:\/\/www.time-to-run.co.za\/ultimatecomrades\/2011\/09\/09\/essentials-of-comrades-training\/\">Essentials of Training<\/a> &#8211;<\/h1>\n<p>11 essential tips to get the most out of your training<\/p>\n<h1><a title=\"Problems with Training Programs\" href=\"http:\/\/www.time-to-run.co.za\/ultimatecomrades\/2011\/09\/15\/problems-with-training-programs\/\">Essentials of a good training program<\/a><\/h1>\n<p>The problems that are in just about every training program you see published which then leads to the essentials of a good training program<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Essentials of Training &#8211; 11 essential tips to get the most out of your training Essentials of a good training program The problems that are in just about every training program you see published which then leads to the essentials of a good training program<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":498,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-521","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/pages\/521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/comments?post=521"}],"version-history":[{"count":4,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/pages\/521\/revisions"}],"predecessor-version":[{"id":599,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/pages\/521\/revisions\/599"}],"up":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/pages\/498"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/media?parent=521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}