{"id":1017,"date":"2013-07-11T08:44:26","date_gmt":"2013-07-11T06:44:26","guid":{"rendered":"http:\/\/www.time-to-run.co.za\/ultimatecomrades\/?p=1017"},"modified":"2015-10-11T06:25:54","modified_gmt":"2015-10-11T04:25:54","slug":"quiet-time","status":"publish","type":"post","link":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/2013\/07\/11\/quiet-time\/","title":{"rendered":"Quiet time"},"content":{"rendered":"<p>July is the a quiet running time for an ultimate Comrades runner.<\/p>\n<p>So I if I get out to run now it&#8217;s mostly for the joy of running, to maintain the aerobic capacity I built and to get my legs muscles to recover, deeply properly and bouncingly.<\/p>\n<p>I am also working on a solution to my ultra-flaw: the one where I just can&#8217;t drink anymore. Swallow fatigue. Gulp stop.<\/p>\n<p>I mean I can drink 700 ml per hour, electrolyte right. I can squeeze in, force in more. But if, as in the heat and wind of \u00a0Comrades 2013 \u00a0I need 900 or more ml per hour, I dehydrate. Over 11 hours I can be a good few litres short.<\/p>\n<p>I don&#8217;t worry about it too much. \u00a0I&#8217;ll find an answer. I&#8217;m sure. And if I don&#8217;t, it&#8217;s okay too.<\/p>\n<p>I&#8217;ll just get close as I can to the end and then procrastinate \u2013 put off bailing until I cross the grin-ish line in time as I did this 2013 year.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>July is the a quiet running time for an ultimate Comrades runner. So I if I get out to run now it&#8217;s mostly for the joy of running, to maintain the aerobic capacity I built and to get my legs muscles to recover, deeply properly and bouncingly. I am also working on a solution to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[240],"tags":[10,139,15,105,41],"class_list":["post-1017","post","type-post","status-publish","format-standard","hentry","category-comrades-2014","tag-comrades","tag-hydration","tag-marathon","tag-recovery","tag-training"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/1017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/comments?post=1017"}],"version-history":[{"count":1,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/1017\/revisions"}],"predecessor-version":[{"id":1018,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/1017\/revisions\/1018"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/media?parent=1017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/categories?post=1017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/tags?post=1017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}