{"id":135,"date":"2011-04-28T04:28:31","date_gmt":"2011-04-28T04:28:31","guid":{"rendered":"http:\/\/www.time-to-run.co.za\/ultimatecomrades\/?p=135"},"modified":"2015-10-11T06:28:36","modified_gmt":"2015-10-11T04:28:36","slug":"real-running","status":"publish","type":"post","link":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/2011\/04\/28\/real-running\/","title":{"rendered":"real running"},"content":{"rendered":"<p>Awake 10 min before the alarm, keen to run after rest days and the 5k yesterday. Quickly passed the hour I give my body to sip coffee, wake, rid itself of waste, muse and maybe talk to my son in Taiwan. Quickly, silkily went the 8ks run in a light drizzle. Legs great, spirit sparkling. Freshen in the now chilly pool, crunch an apple, chew an orange; life ahead.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Awake 10 min before the alarm, keen to run after rest days and the 5k yesterday. Quickly passed the hour I give my body to sip coffee, wake, rid itself of waste, muse and maybe talk to my son in Taiwan. Quickly, silkily went the 8ks run in a light drizzle. Legs great, spirit sparkling. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[39,40,10,38,41],"class_list":["post-135","post","type-post","status-publish","format-aside","hentry","category-comrades-2011","tag-autumn","tag-cape-town","tag-comrades","tag-rain","tag-training","post_format-post-format-aside"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/comments?post=135"}],"version-history":[{"count":2,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/135\/revisions"}],"predecessor-version":[{"id":137,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/135\/revisions\/137"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/media?parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/categories?post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/tags?post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}