{"id":138,"date":"2011-04-29T03:59:18","date_gmt":"2011-04-29T03:59:18","guid":{"rendered":"http:\/\/www.time-to-run.co.za\/ultimatecomrades\/?p=138"},"modified":"2015-10-11T06:28:36","modified_gmt":"2015-10-11T04:28:36","slug":"0430","status":"publish","type":"post","link":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/2011\/04\/29\/0430\/","title":{"rendered":"04:30"},"content":{"rendered":"<p>Out on my rich streets. If I haven\u2019t run a medal into my legs, I\u2018ve sure run joy into them. 0432 old car leaves trail of unburnt petrol. 0433 car lights go off, young lady gets out. She: Are you crazy?- Yes, are you?-I\u2019ve been working-What work?-Waitress-*pause*-Bum hours-You\u2019re jogging early?-Comrades-Oh, ok. Uh-oh that *pause. In my dark days I\u2019d\u2019ve asked for an espresso. Now I get richer affirmation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Out on my rich streets. If I haven\u2019t run a medal into my legs, I\u2018ve sure run joy into them. 0432 old car leaves trail of unburnt petrol. 0433 car lights go off, young lady gets out. She: Are you crazy?- Yes, are you?-I\u2019ve been working-What work?-Waitress-*pause*-Bum hours-You\u2019re jogging early?-Comrades-Oh, ok. Uh-oh that *pause. In [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[40,10,42,15,41],"class_list":["post-138","post","type-post","status-publish","format-standard","hentry","category-comrades-2011","tag-cape-town","tag-comrades","tag-espresso","tag-marathon","tag-training"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/comments?post=138"}],"version-history":[{"count":2,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/138\/revisions"}],"predecessor-version":[{"id":140,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/138\/revisions\/140"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/media?parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/categories?post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/tags?post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}