{"id":169,"date":"2011-05-03T04:01:20","date_gmt":"2011-05-03T04:01:20","guid":{"rendered":"http:\/\/www.time-to-run.co.za\/ultimatecomrades\/?p=169"},"modified":"2015-10-11T06:28:36","modified_gmt":"2015-10-11T04:28:36","slug":"into-the-taper","status":"publish","type":"post","link":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/2011\/05\/03\/into-the-taper\/","title":{"rendered":"Into the taper"},"content":{"rendered":"<p>Heavy rain woke me. Grit teeth, sleep to alarm. Sky clear clear, big smile. Venus &amp; co not up yet \u2013 good chat with Alpha Centauri, my beacon since childhood. Cascading memories, flaring poems. Forgot to count the hill repeats. I know I did 6, hope I didn\u2019t do 7. A 40% increase would be too cocky \u2013 oh, of course I could have done even more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heavy rain woke me. Grit teeth, sleep to alarm. Sky clear clear, big smile. Venus &amp; co not up yet \u2013 good chat with Alpha Centauri, my beacon since childhood. Cascading memories, flaring poems. Forgot to count the hill repeats. I know I did 6, hope I didn\u2019t do 7. A 40% increase would be [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[50,10,15,23,51,52],"class_list":["post-169","post","type-post","status-publish","format-aside","hentry","category-comrades-2011","tag-alpha-centauri","tag-comrades","tag-marathon","tag-running","tag-southern-cross","tag-taper","post_format-post-format-aside"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":2,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/169\/revisions"}],"predecessor-version":[{"id":171,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/169\/revisions\/171"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/categories?post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/tags?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}