{"id":192,"date":"2011-05-08T06:07:21","date_gmt":"2011-05-08T06:07:21","guid":{"rendered":"http:\/\/www.time-to-run.co.za\/ultimatecomrades\/?p=192"},"modified":"2015-10-11T06:28:36","modified_gmt":"2015-10-11T04:28:36","slug":"flush-legs","status":"publish","type":"post","link":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/2011\/05\/08\/flush-legs\/","title":{"rendered":"Flush legs"},"content":{"rendered":"<p>Three Sundays from now I&#8217;ll be peeing on a dry bush at the bottom of Fields Hill, maybe someone&#8217;s toes. Getting agitated. Flushed legs with 20 min gym cycle this morning, electrolyte cap, lots of water. Didn&#8217;t that do wonders? Now the strain on the ITB that Jody the torture-massager said I needed to stretch more burns at my hips. Air-conditioning isn&#8217;t outside, doesn&#8217;t rustle at your ears, but the right place to unblock leg-(toilet)-pipes \ud83d\ude09<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Three Sundays from now I&#8217;ll be peeing on a dry bush at the bottom of Fields Hill, maybe someone&#8217;s toes. Getting agitated. Flushed legs with 20 min gym cycle this morning, electrolyte cap, lots of water. Didn&#8217;t that do wonders? Now the strain on the ITB that Jody the torture-massager said I needed to stretch [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[64,62,63,46,65,66,52],"class_list":["post-192","post","type-post","status-publish","format-aside","hentry","category-comrades-2011","tag-cross-training","tag-electrolyte","tag-massage","tag-mind","tag-peaking","tag-power","tag-taper","post_format-post-format-aside"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/comments?post=192"}],"version-history":[{"count":1,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/192\/revisions"}],"predecessor-version":[{"id":193,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/192\/revisions\/193"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/media?parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/categories?post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/tags?post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}