{"id":200,"date":"2011-05-10T04:20:35","date_gmt":"2011-05-10T04:20:35","guid":{"rendered":"http:\/\/www.time-to-run.co.za\/ultimatecomrades\/?p=200"},"modified":"2015-10-11T06:28:36","modified_gmt":"2015-10-11T04:28:36","slug":"200","status":"publish","type":"post","link":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/2011\/05\/10\/200\/","title":{"rendered":"Tapering choice"},"content":{"rendered":"<p>Drizzle or the overcast sky laughing at an early plopper doing the last of only 4 of the 500 m hill reps? Glad Robyn was awake to pull the trigger-words \u201cpeaked too soon\u201d. My target-7 reps:hard work is good you know. Heart-rate up past Comrades slog level, but not close to how Robs can make it race. Definitely drizzle; I listened carefully for rolling laughs across the sky, while stretching ITBs, reining in my mind.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Drizzle or the overcast sky laughing at an early plopper doing the last of only 4 of the 500 m hill reps? Glad Robyn was awake to pull the trigger-words \u201cpeaked too soon\u201d. My target-7 reps:hard work is good you know. Heart-rate up past Comrades slog level, but not close to how Robs can make [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[10,49,78,80,79,52,81],"class_list":["post-200","post","type-post","status-publish","format-aside","hentry","category-comrades-2011","tag-comrades","tag-hill","tag-itb","tag-repeats","tag-stretching","tag-taper","tag-work","post_format-post-format-aside"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":6,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/200\/revisions"}],"predecessor-version":[{"id":1089,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/200\/revisions\/1089"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/media?parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/categories?post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/tags?post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}