{"id":216,"date":"2011-05-14T05:18:59","date_gmt":"2011-05-14T05:18:59","guid":{"rendered":"http:\/\/www.time-to-run.co.za\/ultimatecomrades\/?p=216"},"modified":"2015-10-11T06:28:17","modified_gmt":"2015-10-11T04:28:17","slug":"visualising","status":"publish","type":"post","link":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/2011\/05\/14\/visualising\/","title":{"rendered":"Visualising"},"content":{"rendered":"<p>Still running dreaming of the medal. Not really. I go over the route in my mind before sleep. By 8km, that steep little hill up to 45th cutting I&#8217;m asleep. But its ok, that first agitation is gone and my mind&#8217;s made peace with the effort to come. As I ran this morning I visualised the first ~20km of the route. Then I stepped on a manhole cover and the mosque next to me burst out calling the faithful. Up the road more mosques called. An old man with a young boy answered.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Still running dreaming of the medal. Not really. I go over the route in my mind before sleep. By 8km, that steep little hill up to 45th cutting I&#8217;m asleep. But its ok, that first agitation is gone and my mind&#8217;s made peace with the effort to come. As I ran this morning I visualised [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[10,42,15,41],"class_list":["post-216","post","type-post","status-publish","format-aside","hentry","category-comrades-2011","tag-comrades","tag-espresso","tag-marathon","tag-training","post_format-post-format-aside"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/comments?post=216"}],"version-history":[{"count":4,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/216\/revisions"}],"predecessor-version":[{"id":1088,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/216\/revisions\/1088"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/media?parent=216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/categories?post=216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/tags?post=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}