{"id":432,"date":"2011-07-11T14:39:01","date_gmt":"2011-07-11T14:39:01","guid":{"rendered":"http:\/\/www.time-to-run.co.za\/ultimatecomrades\/?p=432"},"modified":"2015-10-11T06:28:16","modified_gmt":"2015-10-11T04:28:16","slug":"recovery-recovering","status":"publish","type":"post","link":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/2011\/07\/11\/recovery-recovering\/","title":{"rendered":"Recovery, recovering"},"content":{"rendered":"<p>The medal still warm in my pocket, my mind turns to next year&#8217;s run.<\/p>\n<p>Still another 4 weeks of recovery running before I start my secret plan improve my time:<\/p>\n<ul>\n<li>1 min because its a down run, further sure but easier in a way and it ends at sea level, Toll Gate hill just isn&#8217;t Polly&#8217;s although that steep little from under the bridge up to the freeway is a real challenge<\/li>\n<li>1.25 minute through training more<\/li>\n<li>1.5 min through training better<\/li>\n<li> 1.75 min through losing weight<\/li>\n<li> 2 min through less Merlot during training<\/li>\n<li>2.25 min because I got through 2011 in time<\/li>\n<\/ul>\n<p>Phew, at this rate I&#8217;ll get there before the sun goes down. One day I want to finish the Comrades Marathon AND get home again before the sun goes down.<\/p>\n<p>My dreams are cocky. They want more running, faster running, bouncy running.<\/p>\n<p>My legs are wary. They want a massage, arnica oil, ice, rest, Cabernet Savignon.<\/p>\n<p>My mind is happy, my soul, whole.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The medal still warm in my pocket, my mind turns to next year&#8217;s run. Still another 4 weeks of recovery running before I start my secret plan improve my time: 1 min because its a down run, further sure but easier in a way and it ends at sea level, Toll Gate hill just isn&#8217;t [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8,108,6],"tags":[10,77,15,131,130,105,76,75],"class_list":["post-432","post","type-post","status-publish","format-standard","hentry","category-comrades-2011","category-comrades-2012","category-running-shorts","tag-comrades","tag-down","tag-marathon","tag-planning","tag-recovering","tag-recovery","tag-run","tag-up"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":6,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/432\/revisions"}],"predecessor-version":[{"id":1080,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/432\/revisions\/1080"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/media?parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/categories?post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/tags?post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}