{"id":486,"date":"2011-08-15T04:50:49","date_gmt":"2011-08-15T04:50:49","guid":{"rendered":"http:\/\/www.time-to-run.co.za\/ultimatecomrades\/?p=486"},"modified":"2015-10-11T06:27:55","modified_gmt":"2015-10-11T04:27:55","slug":"running-ages","status":"publish","type":"post","link":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/2011\/08\/15\/running-ages\/","title":{"rendered":"Running ages"},"content":{"rendered":"<p>The 16 year-old in me wants to run Comrades again. The 40 year-old know-it-all-with-a-silver medal starts, &#8220;Well if you want to do &#8230;&#8221; The ageless me, the one I want to know better, hugs them both. &#8220;Go to your memories&#8221;, he gently steers Lord40 away.<\/p>\n<p>&#8220;Come, mister,&#8221; to Eager16. &#8220;If you want to do it, let&#8217;s run a bit. And don&#8217;t worry that you&#8217;re too young. We&#8217;ll get you into the race. If you want some help just ask.&#8221;<\/p>\n<p>Warm-up, fartlek on the ups, panting, bright eyes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 16 year-old in me wants to run Comrades again. The 40 year-old know-it-all-with-a-silver medal starts, &#8220;Well if you want to do &#8230;&#8221; The ageless me, the one I want to know better, hugs them both. &#8220;Go to your memories&#8221;, he gently steers Lord40 away. &#8220;Come, mister,&#8221; to Eager16. &#8220;If you want to do it, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-486","post","type-post","status-publish","format-standard","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/comments?post=486"}],"version-history":[{"count":4,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/486\/revisions"}],"predecessor-version":[{"id":1073,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/486\/revisions\/1073"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/media?parent=486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/categories?post=486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/tags?post=486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}