{"id":610,"date":"2011-10-24T04:48:10","date_gmt":"2011-10-24T04:48:10","guid":{"rendered":"http:\/\/www.time-to-run.co.za\/ultimatecomrades\/?p=610"},"modified":"2015-10-11T06:27:32","modified_gmt":"2015-10-11T04:27:32","slug":"comrades-training-2012-another-good-week","status":"publish","type":"post","link":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/2011\/10\/24\/comrades-training-2012-another-good-week\/","title":{"rendered":"Comrades Training 2012. Another good week"},"content":{"rendered":"<p>Another 48 km in the legs. A solid 4 weeks at this distance with a 22 km long run in it. I know I could do more. But this base will be fine. Hardly need to recover from the runs anymore.<\/p>\n<p>Copiong with this distance is a good place to be. Unless something goes wrong I can go into Comrades training with a good base for where I have come from, be well recovered and build from there.<\/p>\n<p>The time is right. I can enter a 42.s km marathon soon, recover from that, enjoy end of year easy running and then hit the 24 week Comrades program fresh and strong.<\/p>\n<p>I made an effort to be better hydrated and a chomped an energy bar well before the 4 km hill that comes 15 km into my Saturday long run.<\/p>\n<p>That powered me up. I have now got hill gears and could shift down a couple and cruise up the hill.<\/p>\n<p>Last weekend I tried to tough it out and it was hard. Maybe good training. But hard.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another 48 km in the legs. A solid 4 weeks at this distance with a 22 km long run in it. I know I could do more. But this base will be fine. Hardly need to recover from the runs anymore. Copiong with this distance is a good place to be. Unless something goes wrong [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[108],"tags":[175,10,176,41],"class_list":["post-610","post","type-post","status-publish","format-aside","hentry","category-comrades-2012","tag-base","tag-comrades","tag-october","tag-training","post_format-post-format-aside"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/comments?post=610"}],"version-history":[{"count":2,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/610\/revisions"}],"predecessor-version":[{"id":612,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/610\/revisions\/612"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/media?parent=610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/categories?post=610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/tags?post=610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}