{"id":640,"date":"2013-02-20T08:29:56","date_gmt":"2013-02-20T08:29:56","guid":{"rendered":"http:\/\/www.time-to-run.co.za\/ultimatecomrades\/?p=640"},"modified":"2015-10-11T06:27:32","modified_gmt":"2015-10-11T04:27:32","slug":"another-recovery-day","status":"publish","type":"post","link":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/2013\/02\/20\/another-recovery-day\/","title":{"rendered":"Another recovery day"},"content":{"rendered":"<p>The problem is I like \u00a0running, I like getting up in the morning, into gear and out the door.<\/p>\n<p>And I \u00a0can&#8217;t. That pesky marathon I enjoyed doing is keeping me inside.<\/p>\n<p>More accurately I shouldn&#8217;t run now, not for the hour and a bit I&#8217;d like to.<\/p>\n<p>And this year, after all my accidents last year \u00a0I said that If I shouldn&#8217;t, \u00a0I wouldn&#8217;t.<\/p>\n<p>That marathon on Sunday doesn&#8217;t count . It was one of those that \u00a0I could so I should and did.<\/p>\n<p>So now I rest. A cool running morning, the \u00a0foghorns and sunrise go on without me.<\/p>\n<p>Getting training right is a problem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The problem is I like \u00a0running, I like getting up in the morning, into gear and out the door. And I \u00a0can&#8217;t. That pesky marathon I enjoyed doing is keeping me inside. More accurately I shouldn&#8217;t run now, not for the hour and a bit I&#8217;d like to. And this year, after all my accidents [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[180],"tags":[182,183,86,76,41],"class_list":["post-640","post","type-post","status-publish","format-standard","hentry","category-comrades-2013","tag-overtraining","tag-reason","tag-rest","tag-run","tag-training"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/comments?post=640"}],"version-history":[{"count":2,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/640\/revisions"}],"predecessor-version":[{"id":1066,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/640\/revisions\/1066"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/media?parent=640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/categories?post=640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/tags?post=640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}