{"id":654,"date":"2013-02-26T04:53:58","date_gmt":"2013-02-26T04:53:58","guid":{"rendered":"http:\/\/www.time-to-run.co.za\/ultimatecomrades\/?p=654"},"modified":"2015-10-11T06:27:32","modified_gmt":"2015-10-11T04:27:32","slug":"8-week-assessment","status":"publish","type":"post","link":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/2013\/02\/26\/8-week-assessment\/","title":{"rendered":"8 Week assessment"},"content":{"rendered":"<p>So far so good.<\/p>\n<p>Target was to average 45 km per week &#8211; just above my minimum Comrades training distance over the key 20 weeks leading up to the big day.<\/p>\n<p>Actual is 53.5428etc so far, according to mapmyrun.com distances anyway.<\/p>\n<p>And I&#8217;m running strong and eager to do more.<\/p>\n<p>And my weight is below 90 kg<\/p>\n<p>All going in the right direction.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So far so good. Target was to average 45 km per week &#8211; just above my minimum Comrades training distance over the key 20 weeks leading up to the big day. Actual is 53.5428etc so far, according to mapmyrun.com distances anyway. And I&#8217;m running strong and eager to do more. And my weight is below [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1,180],"tags":[],"class_list":["post-654","post","type-post","status-publish","format-standard","hentry","category-articles","category-comrades-2013"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/comments?post=654"}],"version-history":[{"count":2,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/654\/revisions"}],"predecessor-version":[{"id":1062,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/654\/revisions\/1062"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/media?parent=654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/categories?post=654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/tags?post=654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}