{"id":688,"date":"2013-03-12T04:06:09","date_gmt":"2013-03-12T04:06:09","guid":{"rendered":"http:\/\/www.time-to-run.co.za\/ultimatecomrades\/?p=688"},"modified":"2015-10-11T06:27:32","modified_gmt":"2015-10-11T04:27:32","slug":"recovery-running","status":"publish","type":"post","link":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/2013\/03\/12\/recovery-running\/","title":{"rendered":"Recovery running"},"content":{"rendered":"<h1>Recovery Running<\/h1>\n<p>In the logic of endurance running recovery runs help recover from harder runs. It&#8217;s also there in the recovery runs and the times that we don&#8217;t run, that we adapt to the worker and so get stronger.<\/p>\n<p>I glad that now here in March with the run less than 3 months away that I&#8217;ve found my recovery pace.<\/p>\n<p>Actutally I found my harder running pace of 5:30 min\/km and have to focus, but not much, to do some of the runs I do at just over 6 min\/km.<\/p>\n<h1>Recovery and Race Paces<\/h1>\n<p>This March recovery pace is likely to be my race pace on the big day. Plus the walking and the stops. If I get stronger it will help me walk less. And while I might shave off a second or two of this pace, essentially its set now.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recovery Running In the logic of endurance running recovery runs help recover from harder runs. It&#8217;s also there in the recovery runs and the times that we don&#8217;t run, that we adapt to the worker and so get stronger. I glad that now here in March with the run less than 3 months away that [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[145,180],"tags":[10,15,198,185,105,24],"class_list":["post-688","post","type-post","status-publish","format-standard","hentry","category-getting-the-most-out-of-training","category-comrades-2013","tag-comrades","tag-marathon","tag-pace","tag-race","tag-recovery","tag-ultra"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/comments?post=688"}],"version-history":[{"count":2,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/688\/revisions"}],"predecessor-version":[{"id":690,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/688\/revisions\/690"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/media?parent=688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/categories?post=688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/tags?post=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}