{"id":691,"date":"2013-03-12T04:09:53","date_gmt":"2013-03-12T04:09:53","guid":{"rendered":"http:\/\/www.time-to-run.co.za\/ultimatecomrades\/?p=691"},"modified":"2015-10-11T06:26:50","modified_gmt":"2015-10-11T04:26:50","slug":"logic-of-running","status":"publish","type":"post","link":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/2013\/03\/12\/logic-of-running\/","title":{"rendered":"Logic of Running"},"content":{"rendered":"<h1>The logic of running:<\/h1>\n<p>Running strength grows only if enough recovery and adaptation is allowed between runs.<\/p>\n<p>I know I should rest tomorrow.<\/p>\n<p>I know too I won&#8217;t. Gotta feel I&#8217;m working and not indulging as I might easily do.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The logic of running: Running strength grows only if enough recovery and adaptation is allowed between runs. I know I should rest tomorrow. I know too I won&#8217;t. Gotta feel I&#8217;m working and not indulging as I might easily do.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[145],"tags":[199,156,23,24],"class_list":["post-691","post","type-post","status-publish","format-standard","hentry","category-getting-the-most-out-of-training","tag-endurance","tag-logic","tag-running","tag-ultra"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/comments?post=691"}],"version-history":[{"count":2,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/691\/revisions"}],"predecessor-version":[{"id":693,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/691\/revisions\/693"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/media?parent=691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/categories?post=691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/tags?post=691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}