{"id":725,"date":"2013-03-20T11:32:40","date_gmt":"2013-03-20T11:32:40","guid":{"rendered":"http:\/\/www.time-to-run.co.za\/ultimatecomrades\/?p=725"},"modified":"2015-10-11T06:26:50","modified_gmt":"2015-10-11T04:26:50","slug":"the-ultra-ethos","status":"publish","type":"post","link":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/2013\/03\/20\/the-ultra-ethos\/","title":{"rendered":"The Ultra Ethos"},"content":{"rendered":"<h1>Why do ultras?<\/h1>\n<p><span style=\"font-size: 13px\"><strong>The ultra-ethos<\/strong>: <\/span><\/p>\n<p><span style=\"font-size: 13px\">Get yourself strong, start something you might not be able to do.<\/span><\/p>\n<p><span style=\"font-size: 13px\">When the going gets tough, go on; when it gets tougher dig deeper; \u00a0go on until you finish it. <\/span><\/p>\n<p><span style=\"font-size: 13px\">Not because you have to, were told or paid to, not because there is a crisis or a medal you can show or a reward<\/span><\/p>\n<p><span style=\"font-size: 13px\">Go on because you choose to. <\/span><\/p>\n<p><strong>Later<\/strong><\/p>\n<p><span style=\"font-size: 13px\">The engagement, you get to understand, creates good in you.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why do ultras? The ultra-ethos: Get yourself strong, start something you might not be able to do. When the going gets tough, go on; when it gets tougher dig deeper; \u00a0go on until you finish it. Not because you have to, were told or paid to, not because there is a crisis or a medal [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[114],"tags":[199,202,15,183,23,24],"class_list":["post-725","post","type-post","status-publish","format-standard","hentry","category-gem-conception","tag-endurance","tag-ethos","tag-marathon","tag-reason","tag-running","tag-ultra"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/comments?post=725"}],"version-history":[{"count":2,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/725\/revisions"}],"predecessor-version":[{"id":727,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/725\/revisions\/727"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/media?parent=725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/categories?post=725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/tags?post=725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}