{"id":731,"date":"2013-03-26T09:01:07","date_gmt":"2013-03-26T09:01:07","guid":{"rendered":"http:\/\/www.time-to-run.co.za\/ultimatecomrades\/?p=731"},"modified":"2015-10-11T06:26:50","modified_gmt":"2015-10-11T04:26:50","slug":"four-days-before-the-long-run","status":"publish","type":"post","link":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/2013\/03\/26\/four-days-before-the-long-run\/","title":{"rendered":"Four days before the long run"},"content":{"rendered":"<p align=\"LEFT\"><span style=\"color: #333333\"><span style=\"font-family: Batang, serif\"><span style=\"font-size: medium\">Here come the old, not-too-wrinkled vigour boys, well this one anyway; and for ~5 km this morning, anyway too.<\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span><span style=\"font-family: Batang, serif\"><span style=\"font-size: medium\">The first 5 are always easy. It&#8217;s just the other 55 to worry about for Saturday&#8217;s Two Oceans. <\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span><span style=\"font-family: Batang, serif\"><span style=\"font-size: medium\">Actually the first 20 km and hopefully probably the first 40. It just the last part that&#8217;s hard. <\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span><span style=\"font-family: Batang, serif\"><span style=\"font-size: medium\">Anyway, I&#8217;m not allowed to worry about those either. Comrades is a whole ~32 km further. Those last km after 56 km the real worry-mes.<\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span><span style=\"font-family: Batang, serif\"><span style=\"font-size: medium\">But even those hard last Comrades km, I have learned to deal with. <\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span><span style=\"font-family: Batang, serif\"><span style=\"font-size: medium\">I put off worrying about the hard bits until after I&#8217;ve finished the run.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here come the old, not-too-wrinkled vigour boys, well this one anyway; and for ~5 km this morning, anyway too. The first 5 are always easy. It&#8217;s just the other 55 to worry about for Saturday&#8217;s Two Oceans. Actually the first 20 km and hopefully probably the first 40. It just the last part that&#8217;s hard. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[145,180],"tags":[10,15,206,52,24],"class_list":["post-731","post","type-post","status-publish","format-standard","hentry","category-getting-the-most-out-of-training","category-comrades-2013","tag-comrades","tag-marathon","tag-measure","tag-taper","tag-ultra"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/comments?post=731"}],"version-history":[{"count":3,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/731\/revisions"}],"predecessor-version":[{"id":1056,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/posts\/731\/revisions\/1056"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/media?parent=731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/categories?post=731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.co.za\/ultimatecomrades\/wp-json\/wp\/v2\/tags?post=731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}